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11 Weight-Loss Tips From Women Who Lost Over 100 Pounds

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11 Weight-Loss Tips From Women Who Lost Over 100 Pounds
Image Source: POPSUGAR Photography / Sheila Gim

Are you starting a weight-loss journey? We got some major tips from women who lost major weight — each of these 11 inspiring ladies lost over 100 pounds. Their secret? Well, there are a few. There's no magic formula to weight loss, but these overarching ideas and tactics can help you no matter what your goals are.

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