Popsugar Health & Fitness Weight Watchers Weight Watchers Meal Plan Trying Weight Watchers? Here's a Full Week of Meals to Get You Started 24 September 2018 by Hedy Phillips Image Source: POPSUGAR Photography / Diggy Lloyd When you start a new diet or healthy lifestyle, it can be so hard to figure out exactly what to eat day in and day out. And if you're anything like me, you can also fall into a rut of eating the same thing every day — once I've figured out the nutritional information for a dish, it's easier to keep eating it than to spend time researching something new. Fortunately, when it comes to Weight Watchers, you can easily use the app to scan the barcode of a package to get the SmartPoints value. There's also the handy rule of thumb that fruits and vegetables are 0 SmartPoints. Over time you'll learn the SmartPoints values of foods you eat again and again and be able to rack up your daily totals in your head. Until then, we've put together a week of meals and snacks to get you started. Using a daily SmartPoints base of 25, this meal plan includes three meals and a snack for seven days. You can find all the recipes you'll need here, and if your SmartPoints daily base is less or more than 25, there's a little wiggle room each day to add an extra snack or take something out. Related: 20+ Stunning Weight Watchers Transformations That'll Make You Want to Start Immediately Monday Image Source: POPSUGAR Photography / Lizzie Fuhr Breakfast 1 serving of overnight breakfast casserole: 6 SmartPoints Lunch 1 serving of vegetable soup: 0 SmartPoints 1 piece of a French baguette with 1 teaspoon butter: 7 SmartPoints Dinner 1 serving of lentil curry: 4 SmartPoints 1 cup white rice: 6 SmartPoints Snack 2 Babybel Light minis: 2 SmartPoints 1 cup baby carrots: 0 SmartPoints SmartPoints total for the day: 25 1 / 5 Tuesday Image Source: POPSUGAR Photography / Jenny Sugar Breakfast 2 servings of baked eggs in ham cups: 4 SmartPoints Lunch 1 serving of butternut squash lentil soup: 1 SmartPoint Dinner 1 serving of shrimp stir-fry: 2 SmartPoints 1 tablespoon olive oil for cooking: 4 SmartPoints 1 cup white rice: 6 SmartPoints Snack 2 servings of bacon and brussels sprouts skewers: 8 SmartPoints SmartPoints total for the day: 25 2 / 5 Friday Image Source: POPSUGAR Photography / Jenny Sugar Breakfast 3 servings of baked eggs in ham cups: 6 SmartPoints Lunch 1 serving of cauliflower rice stir-fry: 7 SmartPoints Dinner 1 serving of vegetarian chili with 1 tablespoon nonfat Greek yoghurt and 2 tablespoons shredded cheddar: 3 SmartPoints 10 saltine crackers: 4 SmartPoints Snack 1 serving of black bean brownies: 4 SmartPoints SmartPoints total for the day: 24 3 / 5 Saturday Image Source: POPSUGAR Photography / Diggy Lloyd Breakfast 1 serving of shakshouka: 1 SmartPoint Lunch 1 serving of chicken stew with farro: 2 SmartPoints 1 serving of sweet potato fries: 5 SmartPoints Dinner 1 serving of citrus chicken salad: 5 SmartPoints 2 spring rolls: 8 SmartPoints Snack 1 cup S'Mores Halo Top: 6 SmartPoints SmartPoints total for the day: 27 4 / 5 Sunday Image Source: POPSUGAR Photography / Lizzie Fuhr Breakfast 1 vegan oatmeal breakfast bar: 7 SmartPoints Lunch 1 serving of baked coconut shrimp: 6 SmartPoints 1 cup steamed yellow squash: 0 SmartPoints 1 cup white rice: 6 SmartPoints Dinner 1 serving of tomato basil spaghetti squash: 4 SmartPoints Snack 1 serving of cauliflower buffalo wings: 2 SmartPoints SmartPoints total for the day: 25 5 / 5 Weight WatchersMeal PlansDiet TipsWeight Loss