Popsugar Health & Fitness Weight Watchers What Can You Eat on Weight Watchers Realistic Expectations of What You Can Eat on Weight Watchers 29 April 2018 by Dominique Michelle Astorino Thinking of trying Weight Watchers? Wondering what you can actually eat? Well . . . we could talk all day about it (particularly about the bread — lest you forget Oprah's affinity for eating bread while on Weight Watchers, #neverforget), but let's let photos from Weight Watchers members show off their real meals and snacks so you can just see for yourself. If you need a bit of a tutorial, brush up on Smart Points, then dive into this treasure trove of meal-prep ideas, recipes, and snacks and treats you might've never known you could eat on a "diet." Breakfast? You Got It 4 slices of center cut bacon 3pp 1/2 cup egg beaters 1pp plus 1/8c reduced shredded cheddar 1pp 2/3c alexia hashed browns 1pp A very satisfying 6pp brinner! #wwpointsplus #wwsisterhood #wwfriends #pointsplus A post shared by Jill 🤷🏻♀️ (@beans_ww) on May 18, 2017 at 2:24pm PDT This meal is only six Smart Points. Yum. 1 / 28 Throw Some Bananas in There Inspired by @ww_beyond.the.scale 👍🏻. #pumpkinspice shredded wheat (yes, I still have🎃leftovers 🙄), 🍌 + #almondmilk 👍🏻👍🏻👍🏻👍🏻👍🏻. YUM! #carbagepail #healthylifestyle #healthyeating #healthyliving #healthy #weight #weightloss #weightwatchers #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #instafam #instalove #instagood #instagram #instadaily #love #photooftheday #beyondthescale #becauseitworks #smartpoints #WWFocus #wwsisterhood A post shared by L Lauro (@ww_married_a_broomstick) on May 18, 2017 at 1:57pm PDT Fruits and veggies are zero Smart Points! 2 / 28 The German Word For Smart Points Is "Smart Points" 18.05.2017 Abendessen... für 14 #smartpoints Heute Abend gab es eine große Portion Rührei mit Frühlingszwiebeln. #weightwatchers #abnehmen2017 #feelgood #wwdiary #weightwatchersjourney #abnehmblog #motivation #dinner #culinary #abendessen #aftensmad #wwsmartpoints #wwdeutschland #wwfooddiary #wwmotivation #foodblog #wir2punkt0 #wwmafia #wwsisterhood #foodblogger #weightlossjourney #weightwatchersuk #weightwatchersdeutschland #ich2punkt0 #teamweightwatchers2017 #weightloss #gemeinsam2017richtungziel A post shared by Ich_habe_mich_halbiert (@ich_habe_mich_halbiert) on May 18, 2017 at 1:18pm PDT And this scramble has 14. 3 / 28 You'll See Healthy Snacks D25M2- pathetic meal... I should have brought more food with me today. Thankfully they also had almonds and raisins. There was nothing compliant on the lunch menu. Boo #wwsisterhood #wwsupport #wwsisters #friendswhole30ing #wwmeetswhole30 #whole30 #whole30mom #whole30homies #whole30round1 #whole30newbie A post shared by A.C. (@bodyloveafterbaby) on May 18, 2017 at 11:48am PDT Like this veggie-almond-butter combo for six Smart Points. 4 / 28 Just Like These! Sweet & salty snack! 🥜🍳 Deviled egg with Everything but the Bagel Seasoning(2pp) & celery with crunch peanut butter(2pp)! 🥜🍳 . . . #weightwatchers #wwsisterhood #wwsisters #wwfamily #wwsupport #wwfooddiary #wwpointsplus #healthyfood #cleaneats #fitfood #weightlossjourney #healthyeats #weightloss A post shared by Leah (@ww_keep.it.simple) on May 18, 2017 at 1:59pm PDT Yummmm. 5 / 28 And Tasty Lunches #fulldayofeating 30/30sp on the dot. Heading out for a group class now! 👊🏼 A post shared by ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀↠ j a m i e ↞ (@fitmomwannabe) on May 18, 2017 at 3:02pm PDT Waffle sandwich — R U SRS. 6 / 28 Salads Are a Given . . . Another chinese chicken salad for lunch because it's that good 😋 Sesame seed crusted chicken (5), avocado (2), sesame dressing (2), no sugar added mandarin oranges (0), and lettuce (0) 🥗🥑🍴😋. . . . @weightwatchers #ww #weightwatchers #beyondthescale #wwcommunity #wwsisterhood #wwcalifornia #smartpoints #weightloss #weightlossjourney #wwlunch #chinesechickensalad #worklunch A post shared by Dev (@ww_dev) on May 18, 2017 at 11:43am PDT 7 / 28 But You Can Also Have CHEESE I've had this spaghetti squash lasagna for lunch all week and I was still looking forward to eating it. So good! Recipe from @ww_sweet.sisters.recipes {8 sp} • #weightwatchers #smartpoints #wwsisterhood #wwnyc #wwdivas #weightloss #weightlossjourney #beyondthescale #becauseitworks #wwfamily #livefully #wwfriends #wwfamily #wwteacher #wwteachers A post shared by Tara (@livelaughlose_ww) on May 18, 2017 at 12:11pm PDT Spaghetti squash lasagna? Sign. Us. Up. 8 / 28 These Meal-Prepped Salads Are Ready to Go Meal prep! I have salads for lunch for the next two days, all I have to do is add a protein and dressing! . . . . . . #mealprep #healthyportions #healthychoices #healthyeating #wwcommunity #failtoplanplantofail #busymom #momof2 #mommy #wwigfamily #wwsisterhood #toddlermom A post shared by Jamie Tingey (@jamietingeyfitness) on May 18, 2017 at 1:37pm PDT 9 / 28 Want an Energy Drink? Steak fajitas, strawberries and a monster 4sp #wwsmartpoints #wwsisterhood #weightwatchers #wwfooddiary #wwonline #wwfriends #lunch #becauseitworks #beyondthescale #weightlossjourney #healthyliving #healthyfood #healthychoices #lifestylechange A post shared by Melissa💞 (@ww_missy79) on May 18, 2017 at 2:15pm PDT It'll cost ya four Smart Points, but you can still have it! 10 / 28 You Can Eat This Delicious-Looking Salmon Dinner Dinner tonight was a recipe from the WW Healthy You cookery book. Salmon with cauliflower tabbouleh and griddled courgette. Harissa is one of my favourite spicy pastes to use on fish or meat particularly chicken or lamb as it's so full of flavour. Using cauliflower in place of traditional bulgar wheat for this dish makes this spicy recipe gluten free and low in smartpoints. Just 7sp. #harissa #salmon #tabbouleh #healthydinner #weightwatchers #wwfooddiary #mywwjourney #weightwatchersuk #wwsisterhood #wwuk #wwfamily #smartpoints #diet #motivation #foodstagram #cleaneating #healthyfood #healthy #healthyeating #food #foodie #eatclean #lowfat #weightloss #losingweight #weightlossjourney #weightlossdiary #weightlossmotivation #slimmingworld #fit @weightwatchersuk A post shared by Fiona Dawson🌸Weight Watchers (@fiona_dawson) on May 18, 2017 at 12:25pm PDT 11 / 28 And This Tasty Chicken and Veggie Dinner Chicken and veggies. . . . . #weightwatchers #smartpoints #wwfamily #wwcanada #wwmotivation #wwsisterhood #beyondthescale #livefully #justwatchme #wwontario A post shared by Mieke (pronounced Mee-ka) (@passionatemeeks.ww) on May 18, 2017 at 2:07pm PDT 12 / 28 AND This Delicious Pasta Dinner 🍅🥒🍗 dinner 🍗🥒🍅 19sp and quick to get ready after my @weightwatchersuk meeting #healthy #mywwjourney #ww #wwuk #wwpp #wwsp #wwworks #wwtracker #wwgoldmember #wwsuccess #wwsupport #wwsisterhood #wwsmartpoints #weightloss #weightwatcher #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatcherstracking #weightwatchersgoldmember #weightwatcherssisterhood #weightwatcherssupport #weightwatcherssuccess #weightwatcherssmartpoints A post shared by JayEll_ww (@jayell_ww) on May 18, 2017 at 12:28pm PDT Nineteen Smart Points! 13 / 28 Aaaand This Tasty Veggie and Pork Plate Dinner for 10 sp. Pork (2) marinated in a basil, garlic, lemon purée, cooked in EVOO (2), and topped with tomato and basil with potatoes (2) cooked in EVOO (4) and asparagus. #ww #wwdivas #wwfamily #wwfooddiary #wwbride #wwsupport #wwsisterhood #weightlossjourney #weightwatchers #smartpoints A post shared by Amanda (@imperfectweightloss) on May 18, 2017 at 2:43pm PDT 14 / 28 Guess What. This Pasta? You Can Have It. #dinner simple spag Bol 🍝 7 smart point 🍝 A post shared by ww_healthymum2be_2017 (@ww_healthymum2be_2017) on May 18, 2017 at 12:14pm PDT Seven Smart Points. 15 / 28 And This Pasta? You Can Have That, Too Tonight's dinner: #emilybites sausage ricotta pasta for 8sp 25/30 for the day #wwsisterhood #smartpoints #wwcommunity #wwonline #wwsupport #wwmoms #beyondthescale #becauseitworks #weightwatchers #smartpoints #wwjourney #wwdivas #ww #wwinspiration #wwfamily #wwdinner A post shared by AStorie (@mywwstorie) on May 18, 2017 at 2:56pm PDT 16 / 28 Some People Want Lamb Kebabs Lamb kebabs with cous cous and her by pots for lunch #weightwatchersgirl #weightwatchersuk #weightwatchers #weightlossjourney #weightloss #weightlosstranformation #wwfamily #wwuk #wwfriends #wwsisterhood #wwsmartpoints #wwfoodjournal #mywwjourney A post shared by B u n d a ' s B u b b l e 💜 (@laurajayneyoung_ww) on May 18, 2017 at 2:16pm PDT You can have lamb kebabs. Weight Watchers knows no bounds. 17 / 28 What About This Tasty-Looking BBQ Cheddar Chicken Sandwich? BBQ 🍗 Cheddar 🧀 Chicken Sandwich for dinner! Super easy to just throw together and this BBQ sauce!! 😍 You guys have to try @ghughessugarfree no kidding it's amazing and 0 #smartpoints! ____________________ Great Value Bun (3) 4oz 99% FF Chicken Breast Air Fried (1) BBQ and Kraft FF Cheddar (0) ____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹 #weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #healthyfood A post shared by Jenni | WW Lifetime Member (@jenni_on_ww) on May 18, 2017 at 2:58pm PDT The world is your oyster with WW — or, more accurately, the world is your BBQ cheddar chicken sandwich. 18 / 28 Maybe You Want Snacks For Dinner — That's OK, Too! Dinner Snacks🍴 Total 12sp 🙌🏽🎉 Ending the day 30/30sp ▪️Banana-0sp ▪️Apple-0sp ▪️Banana Oat Bar-1sp ▪️Skips-2sp ▪️Jamie Dodges-4sp ▪️Barney-5sp ▪️ ▪️ ▪️ #weighwatcherssmartpoints #weightwatchers #wwsmartpoints #weightwatchersuk #wwsisterhood #weightwatchers360family #wwsupport #wwsmartpoints #wwsp A post shared by Weightwatchers101 (@weightwatchers1013311) on May 18, 2017 at 12:29pm PDT Total it up and get your Smart Points. 19 / 28 Want Some Dessert? Great Forgot to post the rest of my food yesterday. Not gonna worry about the details, just posting for accountability. I used 3 weeklies because, ice cream. 🍦😍 #wwdivas #wwworks #smartpoints #weightwatchers #fooddiary #wwfriends #wwfamily #wwsisterhood #weightloss #wwsmartpoints #wwsisters #wwlifestyle #weightlossmotivation #becauseitworks #wwmama #wwfam #extremeweightloss #wwcommunity #wwmafia #trackingsmartpoints #beyondthescale #weightloss #wwsupport #weightlossdiary #notadiet #wwgeorgia #fitpoints #goaldigger #mkltrackingchallenge A post shared by Sarah E. (@saellis98) on May 18, 2017 at 11:49am PDT Live your best life. 20 / 28 Make Yourself a Healthy Sweet Treat With this 93 degree weather I needed something sweet, so yonanas it was! Banana "ice cream" with some berry cherrios for an afternoon snack! I made some extra for my little man and he devoured that whole little bowl! Such a healthy eater already!👍🏼 #fooddiary #healthychoices #instafood #weightwatchers #ww #smartpoints #weightloss #inspiration #wwfamily #wwcommunity #becauseitworks #beyondthescale #wweats #wwsisterhood #healthyeating #losingweight #lostweight #mywwjourney #slimmingword #wwfoodshare #caloriecounting #countingcalories A post shared by Jaime Correa (@jaime_loses_big) on May 18, 2017 at 1:54pm PDT Like banana nice cream with berry cereal! 21 / 28 This Weight Watchers Member Got Her Recipe From Facebook Thank you to two ladies on Facebook for sharing their healthy version of lemon 🍋 meringue pies, such a fantastic idea and oh my goodness, they taste so indulging. Made my own tonight but using a crumpet as my local M&S have run out of pikelets 😟. Never heard of 'fluff' before but so glad I know about it now 😍 * M&S Ultimate Crumpet 3SP (toasted) * 1tsp of Tesco Lemon Curd 1SP (spread on toasted crumpet) * 1 tbsp of Fluff / Marshmallow spread 1SP (spread on top of lemon curd) All put under the grill for a few minutes. Keep an eye on it though as the fluff could suddenly start to colour if you're not careful. I just loved the crunch of the topping followed by the melt in your mouth of the fluff and then the lemon.......lush!!!! So easy so simple but so amazing. #healthydessert #lemonmeringue #dessert #weightwatchers #wwfooddiary #mywwjourney #weightwatchersuk #wwsisterhood #wwuk #wwfamily #smartpoints #foodstagram #cleaneating #healthyeating #healthyfood #healthy #food #foodie #diet #eatclean #lowfat #fatloss #weightloss #losingweight #weightlossjourney #weightlossdiary #weightlossmotivation #fitnessmotivation #slimmingworld #motivation @weightwatchersuk @marksandspencer A post shared by Fiona Dawson🌸Weight Watchers (@fiona_dawson) on May 18, 2017 at 1:38pm PDT It's a "healthy version of lemon meringue pie" — and it looks AWESOME. 22 / 28 This Coffee Banana Cheesecake Sundae? We Need It in Our Lives #pudding skinny coffee & banana cheesecake sundae : 4 smart points ☕️🍌🧀🍰 A post shared by ww_healthymum2be_2017 (@ww_healthymum2be_2017) on May 18, 2017 at 12:18pm PDT ASAP, preferably. 23 / 28 Guess What? Betchya Didn't Think You Could Have Starbucks I needed it. Don't judge me. Ordered a tall and drank half. #weightloss #weightlossjourney #weightwatchers #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossgoals #ww #wwfooddiary #wwfamily #wwladies #wwinspiration #wwlifestyle #wwonline #wwworks #wwgirls #wwdiary #wwdivas #wwcommunity #wwfoodjournal #wwsisterhood #wwmafia #wwsmartpoints @weightwatchers A post shared by 🌟 Seraphina 🌟 (@phina_ww) on May 18, 2017 at 1:12pm PDT TBH, we aren't sure how many Smart Points this is. Maybe a lot? Point is, you can have it. 24 / 28 McDonald's Ice Cream? 9 Points 9 sp treat. So worth it in this unseasonably heat wave. #ww #wwfam #wwarmy #wwmafia #wwsisterhood #wwbuddies #wwcommunity #wwdivas #wwdiary #wwfamily #wwfoodjournal #wwfooddiary #wwgirls #wwjournal #wwlife #wwsupport #wwsmartpoints A post shared by @wwsapphire83 on May 18, 2017 at 12:28pm PDT 25 / 28 Enlightened Is Low in Points, Too A post shared by aGr (@wwallyrose) on May 18, 2017 at 12:24pm PDT Between two and four points per serving. 26 / 28 So Is Yasso! 4sp treat after a light lunch and weigh-in this morning at my meeting💜! Stayed the same on the scale there, so I'll have to wait for my 10% goal a little longer. At least my treat was still on track! And delicious!! • • #wwfood #weightlossjourney #weightloss #weightlossmotivation #weightlossdiary #healthychoices #healthyfood #healthyliving #fitfam #fitmom #ww #wwfamily #wwtexas #wwfooddiary #weightwatchers #smartpoints #wwsupport #becauseitworks #wwsmartpoints #wwtx #wwinspiration #wwsisterhood #wwdfw #wwnorthtexas #beyondthescale #fooddiary #bettertogether #wwig #wwigfamily A post shared by Jessica👗Weight-loss Bound (@jessicas.healthy.life) on May 18, 2017 at 1:36pm PDT Four points! You get an ice cream, and YOU get an ice cream! 27 / 28 Some Foods Cost More Points Than Others . . . Who am I kidding??? No one forced me to eat this. I should have known better. Feeling guilty now. @vegarhea @juliesalwayseating @rn_tena @eye__spy Stop me next time #shouldhaveorderedasalad 71 DAYS TILL CANCUN 😣😣😓😓😭. . . . . . #wonderwoman #ww #weightloss #love #foodporn #diets #losingweight #girls #smiles #laugh #picoftheday #pictureoftheday #instagood #instalikes #ieat #follow #eatwelleatsmart #family #workout #icook #beautiful #fashion #me #lasvegas #instadaily #fun #fit #fitbit #gym A post shared by WEIGHT WATCHERS (@wwonder_wwoman_) on May 18, 2017 at 12:36pm PDT But at the end of the day, this diet is about you. 28 / 28 Weight WatchersDiet TipsWeight Loss