7 Things You Need Before You Start the Body Coach's 90 Day Plan
Way back in late 2015, I embarked on Joe Wicks's 90 Day SSS plan for the first time. My results were pretty good, and overall I had a positive experience, but over the next three years, the weight slowly crept back on, and exercising dropped so far down my to-do list that I was half expecting my gym membership card to stop working.
My body and I needed a kick-start, so I found myself returning to The Body Coach. Joe and his team completely overhauled the meat-based plan at the beginning of 2018, and a brand new vegetarian plan launched in June. I was keen to see what this new and improved 90-day plan was like and if it addressed some of the issues I had with the first plan. I'm now almost at the end of cycle three, and I can't wait to share my experience with you, but before I do that, I thought I'd share some insider tips on what to expect when you begin. If you're thinking of giving this plan a go, keep reading to find out what you'll need to ensure success.
Update: Joe Wicks has launched another new plan since this review was written, called "The Graduate Plan". The information in this review is still accurate, however it does not include this newer plan option.