What Does 1 Serving of Fruit Really Look Like?
Since your primary school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? We should all be following the 5-A-Day guideline of how many portions of fruit and veg we need in our diets, but if that sounds like too much fruit to pack in, hopefully the following photos will help you realise that it's absolutely possible — and you might be doing it already! No need to take out the digital scales — here's how to eyeball the fruit you need every day to support your healthy life.