Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them feel and look their best. By assessing their diet, I can pinpoint problems like not eating enough protein [1] or eating too many calories [2] for their fitness goals, and help them get back on track. While I've learned that the average person tends to work well with a diet that consists of minimally processed whole foods, these are the foods I advise my clients to try to always have on hand.
Proteins
- Chicken
- Fish
- Legumes and beans
- Eggs
- Lean red meats
Vegetables
- Kale (or any dark leafy green if they don't like kale)
- Spinach
- Broccoli
- Carrots
- Onions
- Sweet Potatoes
- Cucumbers
- Asparagus
- Bell Peppers
Grains
- Ezekiel bread or a whole-grain bread
- Quinoa
- Brown rice
- Rolled oats
Fruits
- Blueberries
- Avocados
- Grapefruits
- Lemons
- Apples
Snacks and Condiments
- Almonds and/or mixed nuts
- Saltine Crackers
- Nut Butters
- Honey (or another natural sweetener)
- Coconut Oil
- Extra virgin olive oil
While this list doesn't include every item I love, it's a great place to start if you have no clue as to what you should be eating to be healthier.