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Eat These Foods to Nip Your Cold in the Bud
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A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you recover faster. Here are the foods you should be eating when you're sick.

Beverages — Lots of Them
Easily Digestible Protein
Flavonoids in Citrus Fruits
Infection-Fighting Glutathione
Soup and Broth
Foods Rich in B6 and B12
Yoghurt
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