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What Exercises Make My Butt Bigger?

If You Want a Bigger, Rounder, Firmer Bum, Here Are 50 Exercises to Get You There

If booty gains is your goal, and you want to grow a larger, plump, and perkier backside, you've got to do exercises that target your glutes. Here are over 50 to choose from, so you and your butt will grow together and never get bored.

Circuit Two: Deep Squat With Overhead Reach

  • Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands.
  • Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead.
  • Lower your arms as you straighten your knees to stand; this completes one rep.
Image Source: POPSUGAR Photography

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