Skip Nav
Weight Watchers
Everything I Learned Losing My First Stone on Weight Watchers
Beginner Fitness Tips
Skipping Is the Killer Cardio Workout You Should Definitely Be Doing
Home Workouts
7 Affordable Amazon Buys For Home Workouts

What Is Golden Milk?

Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink

Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.

Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm — this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.

Ready to mix up a batch? We like flavouring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!

10 Healthy Snacks to Keep at Work
Avocado Hummus
Daily Burpee Challenge
Sleep Expert Secrets
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds