What I Eat In a Day Vegan Food Journals from Instagram
Trying to Eat Less Meat? This Is What a Day of Eating Looks Like for 9 Meat-Free Instagrammers
Image Source: Instagram user workweeklunch
There are a load of health benefits associated with adopting a plant-based diet. Whether you do it occasionally or go cold-turkey (so to speak), you can expect to see a few key changes in things such as your heart and digestive health.
That being said, going meat-free doesn't seem like the easiest thing to do. Not only do you have to make sure you're eating balanced, nutritious meals, you also have to ensure there's enough variety in your daily diet so you don't get bored and stray down the unhealthy route. If you're struggling to get a handle on just what a day of meat-free eating would be like, look no further than the following food journals.
