Popsugar Health & Fitness Diet Tips What Should I Eat For Breakfast to Lose Belly Fat? If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts 13 February 2018 by Jenny Sugar Image Source: POPSUGAR Photography / Jenny Sugar Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as whole grains and MUFAS (monounsaturated fatty acids) — think avocado, nuts, and seeds — help diminish visceral fat around your inner organs. Don't forget about lean protein, especially fish like salmon, eggs, tofu, and plant-based protein powders; they can also help burn away belly fat. Berries such as blueberries are also key belly-fat fighters, along with fiber-rich fruits and veggies such as raspberries, greens, and beans. Related: If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing If you're looking to reduce your belly fat, here are some delicious, satisfying breakfast recipes that contain these belly-fat-fighting ingredients. Blueberry Pineapple Overnight Oats Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: oats, blueberries, almonds, chia seeds Get the recipe: blueberry pineapple overnight oats 1 / 14 Flat-Belly Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: kale, blueberries, almond butter Get the recipe: kale blueberry pineapple smoothie 2 / 14 Sweet Potato, Tofu, and Avocado Breakfast Bowl Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: avocado, tofu, cashews Get the recipe: sweet potato, tofu, avocado breakfast bowl 3 / 14 Peanut Butter Protein Granola Bars Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: oats, peanut butter, plant-based protein powder, pecans Get the recipe: peanut butter protein granola bars 4 / 14 Asparagus and Smoked Salmon Bundles Image Source: POPSUGAR Photography / Lizzie Fuhr Belly-fat-fighting ingredients: salmon Get the recipe: asparagus and smoked salmon bundles 5 / 14 Paleo Breakfast Bowl Image Source: POPSUGAR Photography / Lizzie Fuhr Belly-fat-fighting ingredients: salmon, eggs, greens, avocado Get the recipe: breakfast bowl 6 / 14 Apple Cinnamon Quinoa Bake Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: quinoa, eggs, almonds Get the recipe: apple cinnamon quinoa bake 7 / 14 Avocado and Egg Breakfast Image Source: POPSUGAR Photography / Lizzie Fuhr Belly-fat-fighting ingredients: avocado, egg Get the recipe: avocado and egg breakfast 8 / 14 Low-Carb Hotcakes Image Sources: POPSUGAR Photography and POPSUGAR Photography / Leta Shy Belly-fat-fighting ingredients: almond meal, flaxseed, eggs Get the recipe: wheat-free pancakes 9 / 14 Coconut Chia Pudding With Berries Image Sources: POPSUGAR Photography and POPSUGAR Photography / Lizzie Fuhr Belly-fat-fighting ingredients: chia seeds, berries Get the recipe: coconut chia pudding with berries 10 / 14 Blueberry Cheesecake Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: blueberries, cashews, tofu Get the recipe: blueberry cheesecake smoothie 11 / 14 Banana Cashew Overnight Oats Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: oats, chickpeas, cashews, chia seeds Get the recipe: banana cashew overnight oats 12 / 14 Roasted Veggies With Easy Fried Egg Image Source: POPSUGAR Photography / Lizzie Fuhr Belly-fat-fighting ingredients: broccoli, cauliflower, egg Get the recipe: roasted veggies and egg 13 / 14 Blueberry Grape Barley Bake Image Source: POPSUGAR Photography / Jenny Sugar Belly-fat-fighting ingredients: blueberries, barley, eggs, plant-based protein powder, pecans Get the recipe: blueberry grape barley bake 14 / 14 Diet TipsBreakfastBelly FatWeight LossHealthy Eating TipsHealthy LivingHealthy RecipesLow-CarbProteinHealthy Snacks