What Top Trainers Say You Should Eat Before a Workout
Always wondering what to eat before your next sweat session? Self asked top trainers to dish on their go-to meals and snacks. Never run out of fuel during a workout again!
When you find a trainer you love, you want to know everything about them, from how they get that perfect topknot to stay in place during tap-backs to exactly what they eat to stay fuelled for their day of nonstop working out. (Fitness crushes are the best kind of crushes.) We tapped a few of the hottest fitness trainers to see what they reach for pre-sweat sesh. Click through, then go grocery shopping.