POPSUGAR UK

I'm a Trainer, and These Are the Meals That Power Me Through the Week

19/06/2018 - 11:05 PM

As a personal trainer people always ask me what I eat, and they're surprised to find out that it isn't just a diet of chicken, rice, and asparagus. I don't have much time to experiment and meal prep so I typically just eat what I know I'm good at cooking and won't take eternity to make. Another pro tip: eating leftovers. Dinners become lunch, lunches become dinner and so on. I also will never be caught without a snack and water on hand (a great bio if I ever make a dating profile).

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


Source URL
https://www.popsugar.co.uk/fitness/What-Trainer-Eats-Week-44961305