If we could afford IV drip therapy [1] on a regular basis, having enough energy would never be an issue. But since that's not a realistic option for most of us, all-natural DIY [2] alternatives will just have to do. Whether you always run into an afternoon slump [3] or can't seem to shake off that sluggish feeling, there are simple and effective ways you can increase your energy level no matter what time of day. Try incorporating these nine tips ahead to get back on top of your game.
Get Fresh Air
Do yourself a favour and take at least a 10-minute walk to clear your head and rid that sluggish feeling. Try to avoid returning messages and emails during your break. Once you return to your desk, you'll notice a boost in productivity and energy.
Hydrate
Fatigue is often a sign of dehydration [4]. Down a glass of cold water for an instant wakeup and continue to fill up throughout the day to prevent the slump from returning.
Stretch
Whether it's at your desk, in the checkout line, or at home, a quick stretch can loosen up tight muscles [6] and get your blood flowing. Your muscles tend to tense up when you're stressed or tired, so be sure to stretch that sleepiness away.
Destress
Stress [7] is one of those sneaky energy drainers that you may not realise is taking a toll on you physically. Take time to unplug and unwind to give yourself some much needed rejuvenation — it's essential for your mental and overall health.
Snack
Our busy schedule makes it easy to forget to refuel throughout the day, so be sure to eat iron-rich foods like dark leafy greens and fill up on essential macronutrients [8] for a solid foundation. Avoid greasy foods (they'll put you into a food coma) and opt for satisfying snacks [9] in between meals such as apples and almond butter and high-protein/fibre bars that are low in sugar.
Breathe Essential Oils
Citrus oils like grapefruit and minty oils like peppermint can be powerful energy boosters. Rub a couple drops into the palm of your hands, cup your nose, and inhale — or apply a small amount above your lip for a longer lasting aromatherapy [10] session.
Listen to Music
We all have that one song or playlist [11] that never fails to pump us up. Just turn it up and let go. If you're missing the right set of music, curate a mix of high-energy tracks to match the mood you're going for.
Drink Green Tea
I know it's tempting to refill your cup of joe, but opting for green tea will do you even better. Its antioxidants allow for a steadier and lasting kick [12] as opposed to the dreaded crash from coffee. But keep in mind that caffeine is still caffeine, so be sure to cut yourself off by early afternoon to avoid a restless night [13].
Work Out
Starting your morning off with exercise [14] is an excellent way to stay energised throughout the day. If a.m. or lunchtime workouts aren't possible, try squeezing one in after work to give you a second wind.