It's nearing the end of the year, and if you're already thinking about New Year's resolutions [1] — which could include getting in shape [2] — you might be wondering whether it's time to finally join a gym. It's one of the wisest investments you can make, but there's still a lot to consider before you decide on one, especially if you're committing to a routine for the first time [3]. Finding the right gym or studio is essential — after all, you don't want to waste your time or money on a membership that doesn't meet your needs. To help you find your way, we asked Tim Blake, an NASM-certified trainer and founder of Super Fit Dads, what questions you should ask before signing on the dotted line.
What Do You Want From the Experience?
Be clear about your goals from the start. Do you want to get stronger and build muscle [5]? Are you hoping to lose weight? Is having fun a top priority? Think about the kinds of workouts that check those boxes and where you'll need to go to find them.
What Equipment Will You Need?
Check that your gym offers the specific machines and equipment you'll need (like a large selection of free weights [6]), as well as any amenities you prefer (an indoor track, pool, or sauna).
Does the Gym Offer Classes You Want to Take?
Yoga, boxing [7], cycling — whatever your interests, make sure those classes are offered and that they're included in the price of your membership.
Is It Packed at the Times You Would Typically Work Out?
Before you sign up, Blake suggests dropping by the gym at a time that fits your schedule [8]. "If it's so crowded that you couldn't imagine training there and then, it's probably not the place for you," he said. "Alternatively, see if you can change your training schedule so that it's outside peak times. The gym should be able to tell you when those are."
Is It Convenient?
It doesn't matter how inexpensive or well-equipped a gym or studio is if it's a hassle to get there. "If it takes you 90 minutes total to get in a 30-minute workout [10], that's not a good return on your investment," Blake said. Think about other conveniences, too. Maybe you need towels and bathroom basics to be provided, so you can more easily get ready for work in the locker room.
How Much Will It Cost?
Gym and studio memberships can be pricey, but you'll want to compare more than the monthly fees. Think about other costs, like the amount you'll spend on petrol or public transport to get there or any annual fees.
How Often Do You Travel?
Consistency is key for getting in shape, and frequent trips — for business or pleasure — can bring your progress to a grinding halt. If you're frequently out of town, you might consider joining a larger chain [11] and paying for a premium membership that would give you access to your local gym as well as locations in other cities.