Whole-Wheat Berry Pancakes With Yoghurt-Maple Syrup
From Jenny Sugar, POPSUGAR Fitness
For the pancakes:
140 grams whole-wheat flour
40 grams ground flaxmeal
2 teaspoons baking powder
240 mL skim milk, plus more if necessary
1/2 teaspoon salt
1 tablespoon brown sugar
150 grams fresh berries
For the yogurt sauce:
170 gram container plain Greek yoghurt
2 tablespoons skim milk
2 teaspoons maple syrup
1 teaspoon cinnamon
Mix together the flour, flaxmeal, and baking soda in a bowl, and set aside.
In another bowl, beat together the egg, milk, salt, and brown sugar until mixed well. Stir in the dry ingredients and the fresh berries.
Place a skillet over medium heat and spray lightly with cooking spray.
While the pan is heating up, mix together the yoghurt, milk, maple syrup, and cinnamon in a small bowl. Set aside.
Drop 3 tablespoons of the batter on the pan per pancake. Cook until bubbly, about 1 1/2 minutes. Flip and continue cooking until golden brown. Makes about 12 pancakes.
Place three pancakes on a plate and pour 1/4 of the yoghurt sauce on top. Add fresh berries and enjoy.