When you make a commitment to Whole30 [1], you agree to give up a lot: booze, cheese, creamer, even peanut butter. But you may think twice about that commitment when you realise that it could mean giving up your beloved Starbucks break [2] as well. How are you going to power through the morning? What will you turn to when you need a second wind?

Good news: you can still sip on some coffee or tea while staying within the guidelines of Whole30 [3]. The drinks below have no added sugar (which we even confirmed with a Starbucks spokesperson), and you can add Whole30-approved spices or flavoured Nutpods [4] to make your morning — or early afternoon — cuppa even more delightful. Here's what and how to order:

• Brewed Coffee: Whole30ers can enjoy a freshly brewed coffee in a variety of roasts. Drink yours black or Bulletproof [5], or add some spices or a flavoured Nutpod for some extra flavour.
• Caffè Americano: The Caffè Americano is made with only water and espresso and clocks in at 15 calories per serving. Add a dash of cinnamon or turmeric for an added kick.
• Iced Green Tea: The blend of green tea, spearmint, and lemon verbena makes this a refreshing treat. Be sure to order it without classic syrup or you'll have to start Whole30 all over again.
• Black Iced Tea: It doesn't get any more basic than black tea. Ask for yours without classic syrup, and add your own squeeze of fresh citrus, switching it up occasionally to keep things fresh.
• Iced Coffee: Ask for your iced coffee without Starbucks's classic syrup to keep it Whole30-approved.
• Cold Brew: Just beans and water make this no-sugar-added cup a perfect way to get your caffeine fix.
• Brewed Tea: Starbucks has a number of freshly brewed hot teas to help you through the afternoon without a sugar high — these include organic Jade Citrus Mint Green Tea and Passion Tango Herbal Tea. Just double-check the menu before you order, as some of the teas include off-limits ingredients like honey or lemonade.
• Infused Iced Teas: Choose from pineapple, peach, and strawberry flavours, without lemonade or classic syrup.
• Espresso: The rich flavour and caramel-like sweetness of Starbucks's espresso roast is perfectly Whole30-friendly.
• Passion Iced Tea: Fruitful and full-bodied, it's great for a warm day when you're really missing that glass of Rosé. (Add club soda and pretend it's a cocktail!)