View this post on Instagram[1]
There's nothing more frustrating than working your ass off and not seeing results. Even if you've been "good" about counting calories [3] for weight loss, chances are that you're not accurately keeping track.
Fat-loss coach Chad Hargrove [4] shared a photo on Instagram showing why you may not be hitting your weight-loss goals with calorie counting. Sure, it's easy to log your main meals throughout the day — but you're likely missing those smaller snacks and add-ons in between.
"The difference between half-hearted calorie counting and diligent, consistent calorie counting can be the difference between no progress and very significant progress at a very nice rate," Chad wrote in his caption.
But that doesn't mean you should avoid enjoying treats altogether. Rather than tracking your calories, maintain a calorie deficit [6]. Burning more than you consume will help you shed pounds more effectively.