Skip Nav
Best Way to Lose Weight and Keep It Off
Diet Tips
Forget Crash Diets: These Are the Habits That Will Help You Shed Those Pounds For Good
Difference Between Aerobic and Anaerobic Exercise
HIIT
What's the Difference Between Anaerobic and Aerobic Exercise? A Sports Doctor Explains
Diet Tips
A Dietitian Reveals 3 Essential Healthy Eating Tips to Reduce Belly Fat
Avocado Toast Weight Loss Tip
Diet Tips
If You're Obsessed With Avocado Toast, You Need to Know This Weight-Loss Hack
What to Do When Intermittent Fasting Stops Working
intermittent fasting
If You're Suddenly Not Losing Weight With Intermittent Fasting, You Should Read This

Why Plus-Size Women Shouldn't Do Yoga | Video

Who Says Plus-Size Women Can't Do Yoga?

It's time we shatter the myth that only thin people do yoga, and this video is gorgeous proof that strength, flexibility, and confidence come in all shapes because they all come from within. Yoga is a state of mind, and no matter what size your yoga trousers are, anyone can rock a damn fine Down Dog. You'll want to watch this video over and over again because this song is killer.

Related: How This Curvy Yogi Is Helping Others Embrace Their Body Shapes

Latest Health & Fitness
All the Latest From Ryan Reynolds