Don't Be So Quick to Cut Out Carbs! Here's Exactly Why Women Need Them

One of the biggest misconceptions about eating carbs is that they make you fat. The thing is, almost everything we eat contains carbs, especially fruits and veggies. Instead of opting for foods made out of processed carbs, which are often high in sugars and starch, select fibre-rich complex carbohydrates. Fibre-rich foods will keep you fuller longer and will ensure you're only eating when your body needs food. Here are some high-fibre breakfast recipes to kick-start your day with quality carbs.

Research has found that long-term carb restriction can negatively affect your mood; in other words, without them, you'll be hangry a lot of the time. You may also begin to feel lousy, sluggish, and irritable. To prevent feeling lackluster, the Dietary Guidelines For Americans say carbs should make up 45 to 65 percent of your daily calorie intake.

Carbohydrates are the body's first source of energy. This means if you're restricting carbs, you will probably notice lower energy levels and overall mood. Fuel your body with whole-grain, minimally refined and processed carbs that have lots of fibre. If you're looking for some extra energy before a workout, here are some great options that include carbs.

If you love fruit, you've been eating carbs all along. Fruits are a great source of vitamins, minerals, fibre, and antioxidants — nutrients your body needs to function well. Berries, citrus fruits, apples, and pears are great additions to any nutrition plan and have been found to actually reduce weight gain.