Carbohydrates [1] have gotten a bad rep over the years, but we're here to clear up some common misconceptions about this macro nutrient. First and foremost, carbs are your body's first source of energy, and if you want to feel good, we highly recommend eating them daily. Second, not all carbs pack the same nutritional punch. Birthday cake and fruit both contain carbs — the difference is that one is highly processed and refined while the other is not. See what we're getting at? Carbs are great and necessary to keep your body functioning at its best — it just depends on the types of carbs you're eating.
They Can Help Control Your Weight
One of the biggest misconceptions about eating carbs [3] is that they make you fat. The thing is, almost everything we eat contains carbs, especially fruits and veggies. Instead of opting for foods made out of processed carbs, which are often high in sugars and starch, select fibre-rich [4] complex carbohydrates. Fibre-rich foods will keep you fuller longer and will ensure you're only eating when your body needs food. Here are some high-fibre breakfast recipes [5] to kick-start your day with quality carbs.
They Keep Your Hormones in Balance
Research has found that long-term carb restriction can negatively affect your mood [6]; in other words, without them, you'll be hangry a lot of the time. You may also begin to feel lousy, sluggish, and irritable [7]. To prevent feeling lackluster, the Dietary Guidelines For Americans say carbs should make up 45 to 65 percent of your daily calorie intake [8].
They Give You Energy and Make You Happy
Carbohydrates are the body's first source of energy. This means if you're restricting carbs, you will probably notice lower energy levels and overall mood. Fuel your body with whole-grain, minimally refined and processed carbs that have lots of fibre [9]. If you're looking for some extra energy before a workout, here are some great options [10] that include carbs.
You Love Eating Fruit
If you love fruit, you've been eating carbs all along. Fruits are a great source of vitamins, minerals, fibre, and antioxidants — nutrients your body needs to function well. Berries, citrus fruits, apples, and pears [11] are great additions to any nutrition plan and have been found to actually reduce weight gain.