Popsugar Health & Fitness Workouts Workout to Get a Bigger Butt This Trainer Is Known For Transforming Butts — Here's the Exact Workout He Uses 16 July 2018 by Tamara Pridgett Image Source: Unsplash / Justyn Warner If you want a bigger butt and haven't had any results from your current workout routine, don't worry. ISSA certified personal trainer Ryan Read has helped numerous women become stronger and transform their butts with his popular booty workouts. Get started on your booty transformation today with this tried-and-true workout. The Workout This workout is split up into three different rounds. Be sure to complete the designated sets and reps for each exercise, before proceeding to the next round. In order to get the most out of your workout, be sure to warm up before and cool down afterward. Related: Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works Round 1 Image Source: Unsplash / Justyn Warner Hip thrusts: two sets of 15 reps 40 yard sled jog: one rep Rest for 20 seconds Hip thrusts: two sets of 15 reps 40 yard sled jog: one rep Treadmill walk: walk for one minute at a speed of 3.5 speed Take two minutes of rest if needed, and then proceed to round two. 1 / 3 Round 2 Image Source: POPSUGAR Photography / Kat Borchart Bodyweight squats: 10 reps with feet shoulder-width apart Smith machine wide stance squats: 10 reps Rest for 20 seconds Bodyweight squats: 10 reps with feet shoulder-width apart Smith machine wide stance squats: 10 reps Treadmill jog: two minutes at an 8 percent incline and 6.5 speed Bodyweight squats: 15 reps with feet shoulder-width apart Smith machine wide stance squats: 15 reps Take two minutes of rest if needed, and then proceed to round three. 2 / 3 Round 3 Image Source: POPSUGAR Photography / Diggy Lloyd Kettlebell squats: 15 reps (with a wide stance) Dumbbell Romanian deadlifts: 10 reps Walking lunges: 20 reps Rest for 20 seconds Kettlebell squats: 15 reps (with a wide stance) Dumbbell Romanian deadlifts: 10 reps Walking lunges: 20 reps Treadmill walk: walk for one minute at a 10 percent incline and a 3.5 speed. Hands should be on top of your head and your steps should be exaggerated. Kettlebell squats: 15 reps (with a wide stance) Dumbbell Romanian deadlifts: 10 reps Walking lunges: 20 reps 3 / 3 Trainer TipsBooty GainsBody WeightButt WorkoutsLeg WorkoutsLeg ExercisesButt ExercisesStrength TrainingWorkoutsPopsugar Interviews