Not that you need an excuse to grab your girlfriends for a workout, but this playlist will give you just that. We've pulled together 30 songs from some of our favourite female singers and bands [1] to drive your next heart-pumping workout [2]. Whether you're pounding the pavement on a run or having an epic dance party at home, these songs will fuel you along to an intense sweat session [3]. Scroll through to see the music videos for each selection and find the Spotify playlist at the end.

Remember, you'll need to download the free Spotify [4] software or app to listen.

"Shout Out to My Ex" by Little Mix

"I Got You" by Bebe Rexha

"Most Girls" by Hailee Steinfeld

"Ruin My Life" by Zara Larsson

"Kill Em With Kindness" by Selena Gomez

"All I Am" by Jess Glynne

"Higher" by The Saturdays

"Love Machine" by Girls Aloud

"Just Do It" by Julia Michaels

"Want U Back" by Cher Lloyd

"Sorry Not Sorry" by Demi Lovato

"Bad at Love" by Halsey

"Obsessed" by Maggie Lindemann

"Run the World" by Beyoncé

"Bad Romance" by Lady Gaga

"Bloodline" by Ariana Grande

"Sugar" by Maren Morris

"High Horse" by Kacey Musgraves

"New Rules" by Dua Lipa

"Nintendo Game" by Alessia Cara

"Don't Call Me Up" by Mabel

"Foolish" by Meghan Trainor

"Emergency" by Icona Pop

"I Know a Place" by MUNA

"Burning" by Maggie Rogers

"Love Is to Die" by Warpaint

"White Flag" by Joseph

"Party in the U.S.A." by Miley Cyrus

"First Time High" by Rita Ora

"Bo$$" by Fifth Harmony