At-home workouts [1] are super convenient — but if you're a beginner [2], and you need a more step-by-step approach, you've come to the right place. Whether you prefer dance workouts [3], yoga, or boxing [4], these videos will help you master the basics, much like you would if you had one-on-one instruction. And you'll do it all without sacrificing the things you love most about exercising at home, like having the flexibility to work out while your baby is asleep or being able to take your routine on the road when you travel. Ready to get started? Keep reading for the complete list.
Easy Beginner Shadow Boxing Workout by Nate Bower Fitness
10-Minute Morning Yoga For Beginners by Sarah Beth Yoga
Beginner Ab Workout by Blogilates
Easy Ballet Barre For Beginners by Auti Kamal
15-Minute Beginner Workout For Fat Burning by Emi Wong
15-Minute Bounce-Back Cardio Dance Workout by POPSUGAR Fitness
10-Minute Chair Workout For Beginners by Koboka Fitness
Beginner Hip-Hop Dance Workout With Keaira LaShae by Natalie Jill Fitness
Beginner's Yoga For Flexibility by PsycheTruth
10-Minute Beginner Ab Workout by MadFit
Toned and Slim Beginner Leg Workout by Valeria
Zumba Dance Workout For Beginners by Just New
3 Simple Balance Exercises For Beginners by Kai Simon
15-Minute Beginner's At-Home Cardio Workout by POPSUGAR Fitness
17-Minute Strength Training Workout for Beginners by HASfit
20-Minute Beginner Flow For Strength and Flexibility by Yoga With Kassandra
Beginner Barre Workout by Rebecca-Louise
45-Minute Beginner's Indoor Bootcamp by Joanna Soh
Links:
[1] https://www.popsugar.co.uk/fitness/Best-Beachbody-Programs-Fat-Loss-45506868
[2] https://www.popsugar.co.uk/fitness/Workout-Plan-Women-45635742
[3] https://www.popsugar.co.uk/fitness/Best-Dance-Workout-Videos-2018-45450335
[4] https://www.popsugar.co.uk/fitness/Best--Home-Boxing-Workouts-45501525