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The Workouts That Burn the Most Calories
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Are you maximising your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.

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Try This 30-Minute Bollywood Dance Workout For Weight Loss
No-Equipment Cardio Workouts
Hit Every Beat With This Low-Impact Bollywood Dance Workout — It's Designed For Weight Loss
by Maggie Ryan
20-Minute Full-Body Workout With Sliders by Juice & Toya
20-Minute Workouts
Want to Burn Calories With No Impact? This 20-Minute Sliders Workout Is the HIIT You Need
by Maggie Ryan
30-Minute Cardio and Abs Ladder Workout For Weight Loss
cardio strength workouts
Get Sweaty, Strong, and Shredded With This 30-Minute Cardio and Abs Ladder Workout
by Jenny Sugar
Kayla Itsines 15-Minute Low-Impact Ab Workout
15-Minute Workouts
Got 15 Minutes? Strengthen Your Core With Kayla Itsines's Low-Impact Express Ab Workout
by Christina Stiehl
Live Workouts on POPSUGAR Fitness's Instagram, Week of 12/4
Instagram
Kickboxing, Pilates, and LIT Method: 3 Live Workouts to Get You Moving This Week
by Maggie Ryan
Tips to Build Upper-Body Strength From Nesrine Dally
Dumbbell Exercises
Yes, You Can Build Upper-Body Strength at Home — This Trainer Shows You How
by Christina Stiehl

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