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Worst Foods For Belly Fat

3 Dietitians Weigh In on the Worst Foods For Belly Fat

Worst Foods For Belly Fat
Image Source: Getty / Vladimir Vladimirov

Since experts agree that "abs are made in the kitchen," not in the gym, dialing your diet and creating a calorie deficit to lose body fat will help your belly lean out. Did you know that eating certain foods can either make losing weight harder or actually cause belly fat?

Registered dietitian Stephanie Ferrari, MS, RDN, of Fresh Communications told POPSUGAR that if you want to ditch belly fat (and keep it off), avoid these foods.

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