Skip Nav
Love It. Save Your Favorites Now.
Look Sleek and Toned in Your Strapless Dress With These Back-Strengthening Poses
View On One Page
ADVERTISEMENT ()
Start Slideshow

Yoga is calming and strengthening all at once. And just as there are yoga poses to relieve back pain, there are also poses that engage the muscles of the back to make you stronger. Here are five back strengthening yoga poses.

Start Slideshow
Around The Web
What to Know About the 12-3-30 Workout
Trainer Tips
Curious About the 12-3-30 Workout? A Trainer Weighs In on the Routine That's Gone Viral
by Katherine McLaughlin
10-Minute Morning Yoga Flow From Yoga With Kassandra
beginner workouts
Take 10 Minutes For Self-Care Today With This Relaxing Yoga Flow
by Jenny Sugar
What Trainers Eat Before a Workout
Trainer Tips
We Asked 5 Trainers What They Eat Before a Workout, So You Can Follow Their Lead
by Kacie Main
20-Minute EMOM Workout For Bad Knees
Trainer Tips
If You Have Knee Pain, Try a Physical Therapist's Low-Impact Core and Glute EMOM Workout
by Maggie Ryan
Does HIIT Build Muscle?
Workouts
Yes, HIIT Can Build Muscle, but Only If Your Workouts Are Set Up Like This
by Tamara Pridgett
Should I Double Up on My Workout If I Miss 2 Days?
Trainer Tips
Missed a Couple Workouts? A Trainer Explains Why You Shouldn't Try to Make Up For It
by Kacie Main

From Our Partners

Now You Know

Greta Thunberg Trolls Donald Trump as He Leaves White House

Celebrity

Greta Thunberg Trolled Trump Again . . . and as He Was Leaving the White House, No Less

by Kelsey Garcia

Fashion

Dr. Jill Biden's Blue Inauguration Outfit Signifies "Trust, Confidence, and Stability"

by Nikita Charuza

Celebrity

Emma Roberts Gives Birth to Her First Child With Garrett Hedlund

by Monica Sisavat

Fitness

Peloton Just Launched Pilates Classes — and All You Need Is Your Mat

by Samantha Brodsky

Fashion

Paloma Elsesser Reveals the Importance of Being a Curve Model: "My Participation Isn't Just About Me"

by Nikita Charuza

Celebrity

FKA Twigs Files Lawsuit Against Shia LaBeouf Alleging "Relentless Abuse"

by Mekishana Pierre

Fashion

Zendaya Was Chosen as the Face of Valentino Because She Uses Her Work to Express Herself

by Sarah Wasilak

Smart Living

Jupiter and Saturn Will Align to Create the First "Christmas Star" in Nearly 800 Years

by Chanel Vargas

Latest Health & Fitness
We're Hiring! Write For Us Advertise With Us About Us Contact Archives
Power Your Happy POPSUGAR Insights
Terms Privacy Policy
©2021 Group Nine Media Inc.