Alice Liveing Shares Free At-Home Workouts That Are Tough (and Require Little Equipment)

This 40-minute workout only requires one long resistance band, and you can follow along with Alice in real time.

Alice offers seven different core exercises in this workout, which you can incorporate into an existing routine. Some of the moves require one long resistance band, but many don't need any equipment at all.

Since most of us spend hours sitting at a desk all day, Alice has provided a six-step stretching routine that you can do using the chair at your workstation.

Combining exercises that work your upper body and core into these three circuits will get you very sweaty pretty quickly.

Resistance bands are one of the best pieces of equipment to have in your home-workout kit since they take up little-to-no space and are so versatile. This session involves five exercises that utilise a resistance band.

If you have a pair of dumbbells at home, then this circuit will give your whole body a thorough workout.

Using only your own bodyweight, this five-move home workout will get your whole body moving.

Alice is constantly showing us how versatile (and effective) a resistance band is, and this workout utilises a short band in seven different ways.

While getting your heart rate up is important, it's equally important to take care of your mobility. This sequence of 10 stretches will help to keep you free of injuries for the long-term.

If you don't feel like jumping around your living room in a high-energy workout, then this low-impact lower-body workout should do the trick.

You only need an exercise mat (or a small section of floor) to complete this upper-body workout in your living room.

Taking advantage of your furniture can be a clever way to get a solid workout if you don't own any exercise equipment. In this six-exercise routine, Alice shows you how a dining room chair can give you a great workout.