Best Resources For Intuitive Eating and Body Positivity
Support Your Anti-Diet Journey With These Podcasts, Books, and Instagram Accounts
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Trying to ditch diets forever, eat intuitively, and embrace body acceptance doesn't happen overnight, and it doesn't happen easily on your own, especially since we're living with diet culture and fat phobia. You need support from all around you to offer inspiration and tips along your journey, to remind you why you're living this way, and to keep you on track when you start to feel the pull to go back to harmful habits.
With the help of registered dietitian Sammy Previte, co-owner of @breakdietrules on Instagram, we've compiled a list of the most helpful resources for non-diet, HAES (health at every size), intuitive eating, and body positivity. Whether you like to read, listen to podcasts, or scroll through Instagram, these valuable experts will help support your journey to be mentally and physically happier and healthier.
Best Anti-Diet, Body Positive Podcasts
- Food Pysch hosted by Christy Harrison, MPH, RD, CDN
- Intuitive Bites hosted by Kirsten Ackerman, MS, RD
- How to Love Your Body: hosted by intuitive eating counselors Jenna Free and Jenna Mcauly
- Love, Food hosted by Julie Duffy Dillon, RDN
- Body Kindness hosted by Rebecca Scritchfield, RDN, certified exercise physiologist
- BodyLove Project hosted by Jessi Haggerty, RDN, CPT
- The Mindful Dietitian hosted by Fiona Sutherland, APD
- Don't Salt My Game hosted by Laura Thomas, PhD, RN
- Unpacking Weight Science hosted by Fiona Willer, AdvAPD ($5 per month)
- Let Us Eat Cake hosted by Ali Eberhardt, RD and Hannah Robinson, RD
- The F*ck It Diet hosted by anti-diet advocate Caroline Dooner
Best Anti-Diet, Body Positive Instagram Accounts
- @breakdietrules: anti-diet dietitians
- @chr1styharrison: anti-diet dietitian, host of the Food Psych podcast, author of Anti-Diet, Christy Harrison
- @thewellful: anti-diet dietitian Brenna O'Malley
- @theintuitive_rd: fat-positive dietitian and host of the Intuitive Bites podcast, Kirsten Ackerman
- @hgoodrichrd: HAES® informed eating disorder dietitian Haley Goodrich
- @themindfuldietitian: non-diet and weight inclusive dietitian Fiona Sutherland
- @foodandfearless: anti-diet dietitian and artist Taylor Chan
- @immaeatthat: eating disorder/non-diet dietitian Kylie Mitchell
- @thefuckitdiet: author of the F*ck It Diet, host of The F*ck It Diet podcast, Caroline Dooner
- @dietitiananna: HAES®, eating disorder, diet culture recovery dietitian Anna Sweeney
- @nutritionist.bri: anti-diet dietitian Bri Collette
- @clairechewning: intuitive eating dietitian Claire Chewning
- @caitsplate: anti-diet dietitian Caitlyn Elf
- @therdnutritionist: non-diet dietitian and intuitive eating counselor Kathleen Meehan
- @mollybcounseling: licenced mental health counselor and certified intuitive eating counselor Molly Bahr
- @bodyimagewithbri: HAES®️ and fat-positive counselor Brianna M. Campos
- @weall_eat: anti-diet dietitian Emily Travis
- @evelyntribole: anti-diet dietitian and co-author if Intuitive Eating, Evelyn Tribole
