If you're ready to heal your relationship with food after struggling with disordered eating [1] or you're finally fed up with dieting and diet culture, it's helpful to see a registered dietitian or therapist who specialises in eating disorders or intuitive eating [2]. It's also important to pay attention to the content you are consuming and if it exacerbates feelings of poor body image or disordered eating. Fortunately, Instagram can be a great resource for information and positivity. Here are some experts you can follow who are passionate about helping you along your antidiet and food freedom journey [3].
no.food.rules
Colleen Christensen is a registered dietitian and her Instagram page called no.food.rules [5] is all about promoting healthy relationship with food and body, intuitive nutrition, and is served with a side of giggles.
encourageingdietitian
Christyna, MS, RDN, LDN, is an antidiet registered dietitian, with the Instagram page encourageingdietitian [6], who is weight inclusive and supports intuitive eating.
your.latina.nutritionist
Dalina Soto is a bilingual antidiet dietitian who aims to help people stop chronic dieting, break the diet cycle, and end food guilt. Her Instagram page is your.latina.nutritionist [7].
chr1styharrison
Christy Harrison, MPH, RD, CDN, author of Anti-Diet [8], and host of the Food Psych podcast [9], is an intuitive eating and antidiet dietitian who helps people make peace with food and break free from diet culture. Her Instagram account is chr1styharrison [10].
therosienutritionist
Rosie Mensah, RD, MPH, wants to help women build a healthy and enjoyable relationship with food. She also connects food and nutrition to public health and social justice. Check out her page therosienutritionist [11].
thewellful
Brenna O'Malley, RD, and her page thewellfull [12], aims to help you ditch diets and food guilt, and improve your relationship with food and body image.
theintuitive_rd
Self-proclaimed fat-positive dietitian Kirsten Ackerman, MS, RD, known as theintuitive_rd [13] on Instagram supports the health at every size [14] (HAES) movement. She also has a podcast called Intuitive Bites [15].
thenutritiontea
Shana Minei Spence, MS, RDN, CDN whose Instagram handle is @thenutritiontea [16], supports the antidiet and HAES movement.
nourish.lift.repeat
If you're fed up with tracking calories and dieting and are ready to make peace with food, body, and exercise, check out Sam Cartina, RDN, and her Instagram page nourish.lift.repeat [17].
foodandfearless
Taylor Chan, MS, RD, is a dietitian and personal trainer, navigating diet culture one doodle at a time. Check out her Instagram page foodandfearless [18].
dietitiananna
Check out dietitiananna [19]. Anna Sweeney MS, RDN, CEDRD-S, says she is a disabled dietitian who specialises in HAES, intuitive eating, body image healing, and eating disorder and diet culture recovery. She wants to help people heal their relationship with food and body.
nutritionist.bri
Doesn't food freedom sound amazing? Bri of nutritionist.bri [20] is a food freedom dietitian, passionate about body respect and self-care without self-punishment or food rules.
mollybcounseling
Molly Bahr, LMHC, of mollybcounseling [21] is a certified intuitive eating counselor who supports HAES and is fat positive.
thetrillrd
Ayana Habtemariam, MSW, RDN, is cofounder of @reclaimingourplate [22], a "collective of Black dietitians empowering our community, centreing our stories, and creating a world where we are free to be, eat, and live in." She is a certified intuitive eating counselor and you can follow her page thetrillrd [23].
crystalsavoyrd
Crystal Savoy MS, RD, LDN, of @crystalsavoyrd [24], supports nutrition therapy for peace with food and body. She focuses on recovery from diet culture and eating disorders with her HAES and intuitive eating approach.
health_and_kindness_
Rachel Jones, RN, MS, RD, LD, is a nondiet, HAES dietitian and a nurse helping others move toward body and food freedom. Check out her Instagram page @health_and_kindness_ [25].
the_nutritionprescription
Check out @the_nutritionprescription [26] from Danielle Bublitz, MS, RDN. She wants to help you ditch diet fads, learn to have a healthy relationship with food, and experience self-love and body acceptance.
nicolecruzrd
Nicole Cruz, RD, whose Instagram page is @nicolecruzrd [27], is all about food freedom and having less stress so you can have more joy. Her goal is helping you and your family put the joy back into eating.
mylesmarcottetherapy
Myles Marcotte, ASW, is a trans HAES therapist who specialises in health at every size, fat liberation, chronic illness, and supports LGBTQ+ and families. Check out his page @mylesmarcottetherapy [28].
realtalk.therapist
Tasha Bailey, MBACP of @realtalk.therapist [29] doesn't necessarily specialise in antidiet or intuitive eating, but she does promote self-care, which is part of exploring self-love journey.
foodheaven
Check out @foodheaven [30], the account run by Wendy Lopez and Jessica Jones, both of whom are RDs and CDEs. They're hosts of the Food Heaven podcast [31], who focus on a balanced lifestyle and nonrestrictive diets.
