Popsugar Health & Fitness Healthy Living Antidiet Quotes on Instagram These Antidiet Quotes Are Basically Giving Diet Culture the Middle Finger (and You Should, Too!) 21 August 2020 by Jenny Sugar View this post on Instagram A post shared by Mya Kwon ∙ Non-diet Dietitian (@foodbody.peace) on Aug 20, 2020 at 12:46pm PDT If you ask an antidiet registered dietitian about diet culture, they'll say it sends the message that we need to be thin to be healthy and happy, which encourages people to lose weight in unhealthy ways like severely restricting calories or exercising excessively. Constantly chasing this thin ideal can negatively affect our mental and physical health. And as if that's not horrible enough, some studies have found that diets don't work because they're not sustainable, and they can actually cause weight gain. If diet culture has stolen years or even decades from your life, and you're ready to embrace the antidiet movement and stop dieting forever, scroll through these quotes and share them with the friends you know who could also use a little inspiration. Together, we can share the message that all bodies look different — there is no one "perfect" body, and that's what makes us beautiful. Related: Want to Heal Your Relationship With Food? Follow These 21 Antidiet Experts on Instagram View this post on Instagram A post shared by DEVRIE |NON-DIET| MS RDN (@happilyfed) on Jun 18, 2019 at 11:07am PDT 1 / 32 View this post on Instagram A post shared by Isabel • Anti-Diet Dietitian (@isabelvasquezrd) on Jul 26, 2020 at 9:59am PDT 2 / 32 View this post on Instagram A post shared by Redefining Wellness (@redefining_wellness) on Mar 8, 2020 at 12:39pm PDT 3 / 32 View this post on Instagram A post shared by Rayyane • Anti Diet Dietitian🥑 (@coaching_uphealth) on Aug 17, 2020 at 8:12am PDT 4 / 32 View this post on Instagram A post shared by DEVRIE |NON-DIET| MS RDN (@happilyfed) on Apr 1, 2020 at 6:33pm PDT 5 / 32 View this post on Instagram A post shared by UnDiet w/ Jenna & Lauren (@thebodylovesociety) on Aug 19, 2020 at 9:49am PDT 6 / 32 View this post on Instagram A post shared by Redefining Wellness (@redefining_wellness) on Feb 24, 2020 at 5:29pm PST 7 / 32 View this post on Instagram A post shared by Shana Minei Spence,MS,RDN,CDN (@thenutritiontea) on Aug 15, 2020 at 12:28pm PDT 8 / 32 View this post on Instagram A post shared by Redefining Wellness (@redefining_wellness) on Nov 25, 2019 at 9:18am PST 9 / 32 View this post on Instagram A post shared by Kira Onysko | Female Fitness (@kiraonysko) on Aug 19, 2020 at 5:40pm PDT 10 / 32 View this post on Instagram A post shared by Jessi Kneeland (@jessikneeland) on Aug 21, 2020 at 6:22am PDT 11 / 32 View this post on Instagram A post shared by Isabel • Anti-Diet Dietitian (@isabelvasquezrd) on Jul 24, 2020 at 10:31am PDT 12 / 32 View this post on Instagram A post shared by Jessi Kneeland (@jessikneeland) on Aug 5, 2020 at 7:15am PDT 13 / 32 View this post on Instagram A post shared by Personal Trainer Cheltenham 💪 (@aaronschiavonept) on Aug 21, 2020 at 4:00am PDT 14 / 32 View this post on Instagram A post shared by Kayla Rae (@eatingforjoy) on Apr 30, 2020 at 5:04pm PDT 15 / 32 View this post on Instagram A post shared by Redefining Wellness (@redefining_wellness) on Jul 29, 2020 at 9:00am PDT 16 / 32 View this post on Instagram A post shared by FLY FREE FITNESS (@flyfreefit) on Aug 20, 2020 at 5:40pm PDT 17 / 32 View this post on Instagram A post shared by Redefining Wellness (@redefining_wellness) on Jul 23, 2020 at 12:02pm PDT 18 / 32 View this post on Instagram A post shared by Karla Morillo Cox, RD2Be 🍓 (@nutritiously_karla) on May 15, 2020 at 5:59am PDT 19 / 32 View this post on Instagram A post shared by Redefining Wellness (@redefining_wellness) on May 26, 2020 at 7:00pm PDT 20 / 32 View this post on Instagram A post shared by Redefining Wellness (@redefining_wellness) on Dec 20, 2019 at 4:55pm PST 21 / 32 View this post on Instagram A post shared by Nisha Parker 🍓 Dietetic Intern (@nutritionisha) on Aug 20, 2020 at 9:00am PDT 22 / 32 View this post on Instagram A post shared by Redefining Wellness (@redefining_wellness) on May 9, 2020 at 9:02am PDT 23 / 32 View this post on Instagram A post shared by Redefining Wellness (@redefining_wellness) on Jan 13, 2020 at 12:27pm PST 24 / 32 View this post on Instagram A post shared by Caitlin Mudd | Dietitian (@bingefree.nutritionist) on Jul 16, 2020 at 10:01am PDT 25 / 32 View this post on Instagram A post shared by Freedom To Be Therapy (@freedomtobetherapy) on Aug 20, 2020 at 5:03am PDT 26 / 32 View this post on Instagram A post shared by Alondra G. | Nutritionist (@nofoodfear.nutritionist) on Jul 11, 2020 at 4:08pm PDT 27 / 32 View this post on Instagram A post shared by Lyndsi Keves (@lyndsi.keves) on Aug 19, 2020 at 6:01pm PDT 28 / 32 View this post on Instagram A post shared by Lyndsi Keves (@lyndsi.keves) on Mar 11, 2019 at 10:22am PDT 29 / 32 View this post on Instagram A post shared by Alexandra C MacKillop (@alexandracmackillop) on Aug 19, 2020 at 7:22am PDT 30 / 32 View this post on Instagram A post shared by Redefining Wellness (@redefining_wellness) on Jan 30, 2020 at 8:48am PST 31 / 32 View this post on Instagram A post shared by Mya Kwon ∙ Non-diet Dietitian (@foodbody.peace) on Aug 20, 2020 at 12:46pm PDT 32 / 32 AntidietIntuitive EatingHealthy Living