Target Your Abs, Arms, Legs, and Butt With Ashley Graham's 5-Day Fitness Challenge

Start out strong with a seven-minute full-body workout, as Ashley leads us through squat pulses, plank walkouts, lunges and more.

This workout is so good, we "cheated" and tried it out early. The moves are simple and accessible but challenging for every level, from dead bugs to triceps push-ups to compound exercises like renegade row plank toe-taps.

On day three, you'll target your lower body with an intense "sumo squat flow," which takes you from sumo squats into a pulse sequence that'll have your thighs shaking before circuit one is even done.

It doesn't get much better than an abs, obliques, and butt workout, and that's what Ashley gives us on day four! You'll be on your hands and knees for circuit one, which is all about pulses and kicks to fire up your glutes, then follow up with a plank circuit to engage your abs and obliques.

Break out your booty band for day five! (Don't stress if you don't have one, because you can do all of these moves without it.) In this final, six-minute workout, you'll do squats, lateral band walks, and clamshells, then one last ab circuit to finish off the week! Now take a break and stretch out, because you've earned it.