POPSUGAR UK

10 Strength Workouts That Will Help You Feel Leaner and Stronger in 30 Minutes

22/08/2020 - 12:50 PM

If you want to focus more on building muscle than simply burning calories through cardio, but you have no idea where to start, you've come to the right place. Strength training encompasses a wide variety of workouts — from Pilates to HIIT — that you can do with or without equipment [1], like dumbbells or kettlebells. Fortunately, there are a ton of workouts on YouTube, dedicated to full-body toning or strengthening specific muscle groups [2], that you can do right from the comfort of your home. To help get you started, we've rounded up some of the best 30-minute strength workouts you'll find on the platform. Grab a set of weights, your yoga mat, or ditch the equipment altogether [3], and get to work.

Full-Body Strength-Training Workout by POPSUGAR Fitness

Pilates For Strength With Weights by GymRa

Total-Body Workout With Dumbbells by HASfit

Intense Full-Body Strength Workout by Heather Robertson

Strength, Cardio, and Pilates Core Workout by POPSUGAR Fitness

Full-Body Strength Circuit Workout by Penny Barnshaw

EMOM CrossFit Workout by Kat Musni Fitness

HIIT Tabata Workout for Fat Loss and Strength by HASfit

Resistance Band Workout by GymRa

Full-Body Strength-Training Workout With Weights by POPSUGAR Fitness


Source URL
https://www.popsugar.co.uk/fitness/best-30-minute-strength-workouts-on-youtube-47715045