These 7 Intense Workouts Are Set Only to BTS Songs, and They're Utter Perfection

"ON" hits hard with a unique marching band hip-hop sound. This quick cardio dance workout from Mylee Dance evokes that intensity with drummer-like moves and plenty of jumping!

This fast-paced bodyweight workout is so satisfying to watch. Fitness YouTuber Maddie Lymburner (aka MadFit) focuses on glutes, core, and legs and even works in some cardio with jumping jacks, and it's perfectly on beat to BTS's 2019 hit "Boy With Luv."

Get down with this hyped-up Fitness Marshall dance cardio workout set to my personal favourite BTS song. Enjoy the iconic "mic drop" choreo section, because it's the only chance you'll have to catch your breath.

If you're familiar with BTS's "Boy With Luv" choreography, you'll recognise some key parts of Mylee Dance's upbeat routine. Just pretend you've got Jimin's moves and you'll be fine. (Turn on your captions to get Mylee's instructions in English!)

BTS's "Dream Glow" collab with Charli XCX is a slower song, but still one of my faves, so I was pumped that certified personal trainer Jennifer Lewis used it in this glute- and core-focussed workout. The routine is intense but low impact, so it's great for a rest day or to finish off a tough workout.

I love the fast-slow-fast pacing of this quick cardio dance workout, but don't worry if the fast is a little too quick for you at first. As long as you're dancing, you're working out!

Throwback to the Fitness Marshall's first K-pop workout, which takes the otherworldly feel of "DNA" and turns it into a hard-hitting dance routine filled with body rolls and a full-on moon landing at the end.