POPSUGAR UK

Swap Running For This Cardio Workout You Can Do in the Tiniest of Spaces

30/04/2020 - 01:00 PM

Young asian woman exercise at home with the help of online tutorials in living room.
You can get in a challenging, sweaty cardio workout without setting foot outside [1] — or even outside your living room.

Move the coffee table aside, and secure a small space for yourself — simply the length of a yoga mat should do it — get in a warmup, then follow this 15-minute circuit created by Jenna Langhans [2], an NASM-certified personal trainer in New York City.

Complete all six moves, then repeat the entire circuit three times through. Take breaks as needed, and remember to listen to your body.

Inchworm to Two-Shoulder Taps

Squat Jumps

Mountain Climbers

Reverse Lunge Rotate

Squat Thrusts

Bicycles

After the third round, give yourself a few minutes to cool down and stretch.

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Source URL
https://www.popsugar.co.uk/fitness/best-cardio-moves-small-spaces-47432131