POPSUGAR UK

This Year, Make Habit Tracking a Part of Your Wellness Routine

18/01/2021 - 04:10 PM

When the new year rolls around, I get excited to make goals and set intentions. One of the most interesting things that I've discovered is that, when I make my resolutions, I always include one small habit that I want to incorporate into my daily routine. Spoiler alert; it works. Tackling one behaviour at a time makes implementing habits a lot easier, and being able to successfully change my routine gives me so much pride, especially if the rest of my goals are a bit loftier than making my bed every single day. Recently, though, I've discovered habit trackers [1], and they are brilliant.

Habit trackers are just what they say they are; a way for you to track your habits every single day. Say your goal was to drink two liters of water every day; once you complete that, mark it on your habit tracker, and over time, you'll start to see patterns that can help inform your behaviour. It's brilliant, especially for someone like me who is incredibly motivated by checking something off a list. There are printable options, habit trackers that come as part of a wellness journal or planner [2], and even large ones for the whole family. Keep on reading to shop our picks!

Habit Tracker

Keep track of all the things you're looking to do with this printable Habit Tracker [4] ($4).

Silk & Sonder Monthly Wellness Journal Subscription

The Silk & Sonder Monthly Wellness Journal Subscription [5] ($20) has lots of amazing features to help you record and be aware of your well-being, including a pretty habit tracker.

Acrylic Habit Tracker Board For Wall

If you're looking to get your whole family on board with a habit, or need a giant reminder, pick up this large Acrylic Habit Tracker Board For Wall [6] ($29).

BestSelfCo. Habit Roadmap

Daily and weekly habits get accounted for in this BestSelfCo. Habit Roadmap [7] ($15).

12-Month Habit Tracker

Watch what a difference a year can make with this 12-Month Habit Tracker [8] ($19).

Minimalist Habit Tracker

This Minimalist Habit Tracker [9] ($2) has printable options for monthly and yearly tracking.

Ready-To-Use Habit Trackers

Get colourful with these fun Ready-To-Use Habit Trackers [10] ($15).

Habit Tracker Calendar

See all of 2021 in front of you with this Habit Tracker Calendar [11] ($20).

Post-it Habit Tracker Notes

These Post-it Habit Tracker Notes [12] ($6) are easy to use, and good for the entire household.

Habit Tracking Calendar

Pinn this Habit Tracking Calendar [13] ($40) up next to where you're working, so you can always see your goals.

Printed Habit Tracker Calendar Notepad

This Printed Habit Tracker Calendar Notepad [14] ($12) is so aesthetically pleasing.

Habit Tracker: Mindfulness, Mental Health and Wellness Tracker

This Habit Tracker: Mindfulness, Mental Health and Wellness Tracker [15] ($7) is a pretty journal that allows you to keep your goals top of mind.


Source URL
https://www.popsugar.co.uk/fitness/best-habit-trackers-48114192