In terms of freezer staples, frozen pizza is a reigning champ. Whether you're wrapping up a long day of work [1], aren't in the mood to cook (no judgement here!), or feeling nostalgic, frozen pizza is a go-to — it's quick, easy, and always satisfying.
The only downside? The selection from our childhood wasn't exactly good for you, with sketchy ingredients and a high calorie and saturated fat count. Fortunately, things have changed. Thanks to our collective gravitation toward a healthier lifestyle, there is a bevy of better-for-you frozen pizzas that are low-calorie, low-carb, and/or vegan. The frozen pizzas with dairy-free and plant-based ingredients mimic the real deal, too. Bonus: They actually taste good, too.
Roberta's
If you're a pizza-lover, chances are you've heard of Roberta's [3]. The cult-favourite Brooklyn pizzeria is known just as much for its wood-fired pies as its lengthy wait times. Fortunately, you can bypass the latter with its frozen iterations — like this Roberta's Wood Fired Baby Sinclair Pizza [4] ($8).
Nutrition Info for Roberta's Baby Sinclair (1/2 Pizza)
- Calories: 360
- Fat: 14 grams
- Saturated Fat: 6 grams
- Carbohydrates: 46 grams
- Protein: 14 grams
- Cholesterol: 30 milligrams
- Sodium: 820 milligrams
Amy's
Amy's is the mainstay of the frozen food aisle, and it turns out that the family-owned brand just may boast one of the healthiest options. Made with a hand-stretched wheat crust and layered with homemade tomato sauce, this Amy's Vegan Supreme Pizza [5] ($10) also has delicious toppings: meatless pepperoni, veggie sausage, dairy-free mozzarella, and organic vegetables.
Nutrition Info for Amy's Vegan Supreme (1/3 Pizza)
- Calories: 290
- Fat: 12 grams
- Saturated Fat: 3.5 grams
- Carbohydrates: 37 grams
- Protein: 8 grams
- Cholesterol: 0 milligrams
- Sodium: 670 milligrams
Banza
Fans of Banza's chickpea pasta were likely elated to learn that the startup has expanded its offerings to include frozen pies and crusts. And we're happy to report that these gluten-free iterations taste just like traditional pizza, while delivering protein and fibre. Feast your eyes on this Banza Margherita Pizza [6] ($50 for four).
Nutrition Info for Banza's Margherita (1/2 Pizza)
- Calories: 390
- Fat: 19 grams
- Saturated Fat: 9 grams
- Carbohydrates: 49 grams
- Protein: 16 grams
- Cholesterol: 25 milligrams
- Sodium: 710 milligrams
Planta
The brainchild of restaurateur and nightclub owner David Grutman, Planta [7] makes plant-based dining cool. Case in point: These Planta Margherita Pizzas [8] ($60 for four), which can be delivered to your door. Although often higher in fat and calories, vegan food is a healthier alternative for those who don't eat meat or dairy. "We use organic, animal-free ingredients in everything we do," executive chef David Lee told POPSUGAR.
Nutrition Info for Planta's Margherita (1/4 Pizza)
- Calories: 360
- Fat: 12 grams
- Carbohydrates: 52 grams
- Protein: 8 gram
- Cholesterol: 0 milligrams
- Sodium: 480 milligrams
Caulipower
Another healthy alternative to frozen pizza? Cauliflower crust. The buzzy ingredient is always a great choice if you're trying to cut down on carbs and are looking for a gluten-free option. Thinner and flatter than regular crust with the slightest hint of the cruciferous vegetable, each bite of this Caulipower Margherita Cauliflower Crust Frozen Pizza [9] ($7) tastes nice and crispy once out of the oven.
Nutrition Info for Caulipower's Margherita (1/2 Pizza)
- Calories: 340
- Fat: 12 grams
- Saturated Fat: 3.5 grams
- Carbohydrates: 49 grams
- Protein: 9 grams
- Cholesterol: 40 milligrams
- Sodium: 520 milligrams