Popsugar Health & Fitness Meditate Meditation Techniques for Beginners Here's How I Set Up a Meditation Corner in My Studio Apartment 18 September 2019 by India Yaffe Image Source: Urban Outfitters As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I was waking up too many mornings feeling lethargic and anxious, so after listening to a million wellness podcasts, I decided that it was time to try meditation again. I say again because I tried it a few years ago. I used Headspace, a meditation app, but the mistake I made was that I would do it first thing in the morning, as in before I even brushed my teeth. The problem was that I would stay in my bed, which more often than not meant that I was falling asleep mid-meditation. So, in order to actually feel like I was getting something out of my meditation practice, I knew I needed to change up a few things. I created a little meditation corner in my living room, and it's how I was able to truly commit to my practice. What's in my corner, you ask? A little floor pillow, so I can sit comfortably but not in my bed, is a must. I also change my clothes because not being in pajamas shifts my mindset. I love aromatherapy, and that's been integral in keeping me calm and focussed. Plus, I've gotten a couple of books that help keep me encouraged. Meditation is a practice I'm really committing to, and I can already feel more centreed and calm when I wake up, because I have my 20 minutes to look forward to. If you're trying to meditate for the first time, set up a little dedicated space for it, and thank me later. Related: If Your Mind Wanders While Meditating, an Expert Says to Follow This Technique to Refocus Outdoor Voices TechSweat 7/8 Leggings Image Source: outdoorvoices.com One of the most helpful things I've found in sticking to meditation is changing out of my pajamas. This makes me want to crawl back into bed less, and I find that I'm less likely to fall asleep. I like these buttery soft Outdoor Voices TechSweat 7/8 Leggings ($85). Outdoor Voices TechSweat 7/8 Leggings $85 from outdoorvoices.com Buy Now Outdoor Voices CloudKnit Longsleeve T-Shirt Image Source: outdoorvoices.com I also wear this Outdoor Voices CloudKnit Longsleeve T-Shirt ($65), and I never want to take it off. Outdoor Voices CloudKnit Longsleeve T-Shirt $65 from outdoorvoices.com Buy Now Sherpa Floor Pillow Image Source: urbanoutfitters.com Possibly the biggest piece of advice that helped me was to get out of my bed. I invested in this cute little Sherpa Floor Pillow ($39, originally $49) as a place to sit up straight and be comfortable, but not be in my bed. It also doubles as an extra seat when people come over. Sherpa Floor Pillow $39 from urbanoutfitters.com Buy Now Diptyque Baies/Berries Room Spray Image Source: shop.nordstrom.com The Diptyque Baies/Berries Room Spray ($68) has been a lifesaver. This is how you can have aromatherapy without having to wait to burn a candle. Just a couple spritzes is all you need. Diptyque Baies/Berries Room Spray $68 from shop.nordstrom.com Buy Now Invitation to Meditation Image Source: freepeople.com If you have no idea where to begin, I recommend this Invitation to Meditation ($15). It comes with a little crystal, and it tells you how to clear your mind and breathe deeply. 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Mini USB Moon Himalayan Salt Lamp $24 from urbanoutfitters.com Buy Now Meditation for Daily Stress: 10 Practices for Immediate Well-being Image Source: urbanoutfitters.com This cute Meditation for Daily Stress: 10 Practices for Immediate Well-being ($10, originally $17) is another helpful, easily digestible book if you want to start meditating. Meditation for Daily Stress: 10 Practices for Immediate Well-being $10 from urbanoutfitters.com Buy Now Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity Image Source: urbanoutfitters.com This Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity ($10) proves that you can meditate anywhere, and is a helpful reminder to stay present. Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and $10 from urbanoutfitters.com Buy Now Barefoot Dreams CosyChic Ribbed Throw Blanket Image Source: shop.nordstrom.com I like to stay cosy in this Barefoot Dreams CosyChic Ribbed Throw Blanket ($147) while I'm meditating. Hey, sometimes I get cold! Barefoot Dreams CosyChic Ribbed Throw Blanket $147 from shop.nordstrom.com Buy Now Ban.do Rough Draft Mini Notebook Image Source: bando.com Even though meditation asks you to quiet your mind, I find that in the minutes after I'm done, I have some of my best thoughts and ideas. So, I keep this Ban.do Rough Draft Mini Notebook ($12) near my meditation station, and it makes me feel like I can really let my mind wander. Ban.do Rough Draft Mini Notebook $12 from bando.com Buy Now ShoppingMeditateSelf-CareShoppableAnxietyMeditationWellness