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Drinking water is a healthy habit that helps support anyone's fitness journey. According to Harvard Medical School, the benefits of drinking water include help with digestion, maintaining joint health, and regulating body temperature. The US National Academies of Sciences, Engineering, and Medicine mentions that the amount of water you need to consume for hydration is unique to you and your environment — while suggesting that adult women should aim to drink 2.7 liters, and adult men 3.7 liters, of water each day.
The difficult part about manageing water intake is making sure that you're drinking water over the course of the day, instead of only taking one big gulp after your morning workout. That's where mini water bottles come in. Instead of drinking from a large gallon water bottle that you set down by your bed and forget about all day, grab a mini water bottle that's easy to carry around. You can throw it in your gym bag or, with multiple, have one in each room of your home so that you always have fresh water at the ready. Keep scrolling to view 10 of our favourite mini reusable water bottles.