If you're wondering if it's possible for a seated workout to be insanely effective, the answer is absolutely! You don't need to be standing to reap the benefits of a great workout. People with limited mobility or injury may face difficulties with certain types of exercise, but with proper clearance from a doctor, there are still a wide range of dynamic options to stay fit, healthy, and toned. If you prefer working out from the comfort of your own home [1], there are plenty of seated workouts on YouTube featuring functional exercises that yield results. We've rounded up 12 to get you started.