Popsugar Health & Fitness Home Workouts The 12 Best Seated Workouts on YouTube 12 YouTube Videos That Prove You Don't Need Full Mobility to Work Out 18 August 2020 by Alexis Stackhouse Image Source: Getty / Grace Cary If you're wondering if it's possible for a seated workout to be insanely effective, the answer is absolutely! You don't need to be standing to reap the benefits of a great workout. People with limited mobility or injury may face difficulties with certain types of exercise, but with proper clearance from a doctor, there are still a wide range of dynamic options to stay fit, healthy, and toned. If you prefer working out from the comfort of your own home, there are plenty of seated workouts on YouTube featuring functional exercises that yield results. We've rounded up 12 to get you started. 1 Seated Upper Body Workout by Ashley Freeman 1 / 12 2 10-Minute Seated Cardio by Lucy Wyndham-Read 2 / 12 3 Seated 6-Pack Workout by Pahla B 3 / 12 4 Chair Cardio For Fat Loss by Caroline Jordan 4 / 12 5 Challenging Seated Workout For Limited Mobility by Kym NonStop 5 / 12 6 20-Minute Seated Strength and Cardio Workout by Puzzle Fit 6 / 12 7 30-Minute Total Body Seated Workout by Joanna Soh 7 / 12 8 Seated 4-Minute HIIT Workout by Lucy Wyndham-Read 8 / 12 9 Seated Chair Workout by Tracy Steen 9 / 12 10 10-Minute Sitting Arm & Shoulder Workout by Emi Wong 10 / 12 11 20-Minute Chair Exercises by HASfit 11 / 12 12 30-Minute Total Body Chair Workout by Pahla B 12 / 12 Home WorkoutsWorkoutsYouTube