Popsugar Health & Fitness Self-Care The Best Mindfulness Gifts 2020 14 Mindfulness Gifts to Spread Self-Care This Holiday Season 5 November 2020 by Jordan Julian Image Source: Getty / MundusImages As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Self-care is always important, but this year especially, you may be looking for ways to make the holiday season a little less stressful. Consider starting with the gifts you give your loved ones! Whether you have a yoga-loving friend or a relative who could use some help decompressing, there are plenty of inspiring mindfulness gifts to shop this year. Keep reading to check out our favourite picks, from books to self-reflection cards to scented candles. Related: These 25 Uncommon Gifts Will Have Everyone Saying, "Where'd You Find That?!" Nopod Weighted Eye Mask Image Source: nodpod.com Did you know that practicing mindfulness can help improve sleep? Lay this Nopod Weighted Eye Mask ($32) over your eyes before pressing play on a before-bed meditation session. Described on the website as "the weighted blanket for your eyes," the machine-washable cotton and fleece mask comes in tons of different colours. Nopod Weighted Eye Mask $32 from nodpod.com Buy Now The Five Minute Journal Image Source: amazon.com The Five Minute Journal: A Happier You in 5 Minutes a Day ($25) guides you through journaling exercises with prompts meant to encourage gratitude and positivity. It has an impressive 3,439 five-star reviews on Amazon, with one reviewer even calling in "life-changing." The Five Minute Journal: A Happier You in 5 Minutes a Day $25 from amazon.com Buy Now Sunny Present Store Empowering Questions Cards Image Source: amazon.com For the person who is new to meditation and mindfulness, these Sunny Present Store Empowering Questions Cards ($16) are a helpful place to start. The questions on each colourful illustrated card encourage self-reflection and can be used for meditating or as journaling prompts. Sunny Present Store Empowering Questions Cards $16 from amazon.com Buy Now Nature’s Mark Mini Meditation Zen Garden Image Source: amazon.com A desktop Zen Garden is a perfect way to bring some calm to an at-home workspace. This Nature's Mark Mini Meditation Zen Garden ($15) includes an air plant, river rocks, and a rake to make designs in the sand. Nature's Mark Mini Meditation Zen Garden $15 from amazon.com Buy Now Practicing Mindfulness Book Image Source: amazon.com Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday($13) is an Amazon best-seller written by California-based mindfulness instructor Matt Sockolov. It is a basic, easy-to-follow guide to daily calming meditations. Sockolov explains how mindfulness goes way beyond simply being in the present moment and offers advice on how to use meditation as a stress-relief tool. Yoga Zeal Rainbow Yoga Mat Image Source: yogazeal.com Yoga Zeal has lots of beautiful patterned and nature-inspired mats to choose from, like this Rainbow Yoga Mat ($99). A fun, eye-catching mat will upgrade anyone's meditation or yoga routine. Rainbow Yoga Mat $99 from yogazeal.com Buy Now Cavo After a Good Cry Candle Image Source: shopcavo.com We can all relate to this cleverly-named Cavo After a Good Cry Candle ($24). The website advertises that the rainwater, lavender, vanilla bean, and bourbon candle "smells like a hug." Cavo After a Good Cry Candle $24 from shopcavo.com Buy Now Breathwork: How to Use Your Breath to Change Your Life Image Source: amazon.com The illustrations in Breathwork: How to Use Your Breath to Change Your Life ($14), by Andrew Smart, are a gorgeous combination of soothing colour gradients and inspiring images from nature. They are accompanied by instructions on how to use breathing techniques such as Zen breathing and Somatic breathing to alleviate everyday anxiety. Breathwork: How to Use Your Breath to Change Your Life $14 from amazon.com Buy Now Calm the F*ck Down: An Irreverent Adult Colouring Book Image Source: amazon.com Sometimes, a little bit of humour can be just what we need to decompress when life gets overwhelming. And colouring in a colour book is a fun meditative activity, as well. Calm the F*ck Down: An Irreverent Adult Colouring Book($5) combines both, with funny phrases and detailed illustrations to fill in. But don't take it from us; the nearly 10,000 five-star Amazon ratings speak for themselves. Herbivore CALM Soaking Salts Image Source: herbivorebotanicals.com Meditate in the bathtub with these Herbivore CALM Soaking Salts ($18). The aromatherapeutic ylang-ylang and vanilla scents ensure a super relaxing experience. Herbivore CALM Soaking Salts $18 from herbivorebotanicals.com Buy Now Maison Balzac Pebble Incense Holder Image Source: slowdownstudio.com The minimalist glass Maison Balzac Pebble Incense Holder ($25) will impress the design-lover in your life. Choose from two colour options – amber or light pink. Maison Balzac Pebble Incense Holder $25 from slowdownstudio.com Buy Now Gaiam Halfmoon Mod Meditation Cushion Image Source: gaiam.com Some people prefer meditating on a comfy cushion instead of a yoga mat. The Gaiam Halfmoon Mod Meditation Cushion ($70) is a pretty and practical option. It even has a handle, so it's easy to transport. Gaiam Halfmoon Mod Meditation Cushion $70 from gaiam.com Buy Now Eccolo World Traveller Self-Care Sticker Pad Image Source: amazon.com The Eccolo World Traveller Self-Care Sticker Pad ($9) is an adorable stocking stuffer idea. It's 100+ stickers have motivational messages inspiring you to breathe, unplug, and focus on the positive. Eccolo World Traveller Self-Care Sticker Pad $9 from amazon.com Buy Now Craft and Kin Fresh Linen Soy Candle Image Source: amazon.com Everyone loves receiving a scented candle, and the delicate aroma of this Craft and Kin Fresh Linen Soy Candle ($17) is sure to be a crowd pleaser. It comes in a giftable box, all ready to be wrapped in festive paper! Click here for more health and wellness stories, tips, and news. Craft and Kin Fresh Linen Soy Candle $17 from amazon.com Buy Now Self-CareMindfulnessMeditationGift GuideGiftsHoliday