Bread isn't always out to get you, as many diet trends (ahem, keto [1], we're looking at you) have painted it to be. It's all about making healthy choices that portion the right type and amount of carbs, and that's where whole-grain breads come in to save the day.
Your plate should contain a trio of protein, fat, and carbs, and if your choice of carbs is bread, picking whole-grain options [2] is the best way to go. They contain more nutrients [3] — like protein, fibre, and vitamins — than white, processed bread, and won't spike your blood sugar as much as other processed carbs, which perfect if your goal is weight loss and you're looking to accomplish that on a diet rich in complex carbs. So, if bread has been missing from your life for some time or you're still having that avocado and egg on white toast every morning, it's time to pick up one of our top 10 favourite whole-grain options.
Dave's Killer Bread 21 Whole Grains and Seeds
Each slice of Dave's Killer Bread 21 Whole Grains and Seeds [4] ($5) is only 60 calories, and packed with three grams of protein and three grams of fibre.
Pepperidge Farm Whole-Grain Soft Sprouted-Grain Bread
Pepperidge Farm Whole-Grain Soft Sprouted-Grain Bread [5] ($3) is sprouted [6], which means it's a lot easy on your digestive system. It's slightly sweet and supersoft, perfect for sandwich making.
Joseph's Flax, Oat Bran, and Whole-Wheat Flour Pita Bread
You won't believe that one serving of Joseph's Flax, Oat Bran, and Whole-Wheat Flour Pita Bread [7] ($7) is only five grams of net carbs [8] and six grams of protein. Use them to make a wrap or dip into hummus.
Arnold Whole Grains 12-Grain Bread
If you like flavour-packed bread, Arnold Whole Grains 12-Grain Bread [9] ($3) won't disappoint. Not only is it made with whole wheat, but also sunflower seeds, oats, barley, and brown rice for layers and layers of deliciousness.
Arnold Whole Grains 100% Whole Wheat Sliced Bread
Arnold Whole Grains 100% Whole Wheat Sliced Bread [10] ($4) is simple yet perfect. No other nonsense added, like artificial colours and high fructose corn syrup.
Nature's Own 100% Whole Wheat Bread Made With Honey
Slightly sweetened with the taste of honey, Nature's Own 100% Whole Wheat Bread Made With Honey [11] ($3) is great served as toast with butter, jam, or nut butter [12].
Thomas 100% Whole Wheat Pre-Sliced Bagel Thins
For a lighter take on a heavy bagel, Thomas 100% Whole Wheat Pre-Sliced Bagel Thins [13] ($4) are whole wheat and just 110 calories.
Sara Lee 100% Whole Wheat Bread
The classic peanut butter and jelly sandwich is just as great on this pillow-like Sara Lee 100% Whole Wheat Bread [14] ($3) — if not even better.
Canyon Bakehouse 7-Grain Bread
If you're trying to steer clear of gluten, you can still get your whole-grains in with Canyon Bakehouse 7-Grain Bread [15] ($6). It's also dairy- and nut-free, making it an easy family favourite.
Oroweat Organic 22 Grain & Seeds English Muffins
Both organic and non-GMO, Oroweat Organic 22 Grain & Seeds English Muffins [16] ($4) are a great way to treat yourself on the weekend to a gourmet, nutrient-packed sandwich.