It's not just in your head: science says listening to music makes workouts better. Studies show [1] workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has the power to elevate your mood and help get you ready for an intense workout. And choosing the best pump-up songs will not only get your heart pounding but will also help distract you from fatigue while you're pushing through a challenging set. Essentially, having a go-to workout-music playlist can help you get the most out of your fitness routine and, even more importantly, enjoy it more.

We've gathered the best workout music from 2023 with a few classics sprinkled in — from rediscovered TikTok favourites (hello, Kate Bush!) to oldies but goodies — to motivate you to sweat a little more and push a little harder. Knock out some high-energy cardio or empowering strength moves while getting acquainted with recent chart-topping hits like Bad Bunny's "Tití Me Preguntó," Raye's "Escapism," and of course, Miley Cyrus's "Flowers." [2] Expect bop after bop from iconic queens like Rihanna [3] and Beyoncé as well as from newcomers on the scene like PinkPantheress [4]. There's two and a half hours' worth of workout music here — enough to get you through even a super-long run or gym session.

Hit "play" on each of the videos ahead, or favourite the playlist on Spotify [5] to stream a winning workout playlist wherever you go. Now throw on your sneakers, grab your earbuds, and cue up this list of the best workout songs for sweating in 2023.