Craving New Cardio Routines? These Sweat-Pouring Jump Rope Workouts Are Calling Your Name

Have some time on your hands? This workout lasts a full 20 minutes and gets pretty creative with the jump rope. Beyond jumping moves, you'll be using it for side stretches, tricep pull-downs, and even some balance challenges.

Simple and effective, this HIIT-style workout gets into all kinds of creative jump rope moves, including jump rope jacks and front kicks. Pay attention to when the rest intervals appear, and repeat for one to two more rounds for the full workout!

In this 10-minute workout, Class FitSugar host Anna Renderer takes you through a quick warmup, then gets into a set of fast intervals with more advanced jump rope variations like high knees and single-leg hops. In between intervals you get a nice active rest period — enjoy it, because it doesn't last long!

You'll up your cardio with bodyweight moves in this 10-minute workout, which starts with 30 seconds of each jump rope set, goes into a 10-second sprint, and finishes with an equipment-free move like jumping jacks and standing crunches. You get a rest at the end of each mini-set, and trust us, you'll need it.

You can use this video as a warmup or a superquick standalone workout. It's easy to remember, too: you'll do 50 reps of the first jump rope moves, 40 of the second, 30 of the third, and so on until the final on-the-floor ab move.

The five jump rope moves demoed in this video are great for a quick warmup or a full workout: for the full routine, do 30 seconds of each move, rest for a minute, then repeat the circuit for three rounds. You'll be drenched by the end!

This intense workout features seven different jump rope exercises, and you do each one for 30 seconds with no breaks in between. (We know.) You do get a 90-second rest in between each of the three circuits, and the workout moves so fast, you'll barely realise how much you're sweating until you're done.

This workout is 17 minutes long, and it does not mess around. For each move, you'll do 30 seconds at a slow pace, followed by one minute as fast as you can, then 30 seconds of rest. Four moves, two sets, and several buckets of sweat later, you're done.