Anxious Before Bed? Calm Down and Loosen Up With These 8 Restorative YouTube Yoga Classes

This gentle flow begins with four minutes of small, simple cross-legged movements so you can truly connect with your breath and calm your mind.

You can flow through this quiet practice on your mat or right in your bed. Along with classic yoga stretches and poses, it includes some simple massages to release tension throughout your upper body.

This atmospheric class incorporates more stretchy poses, so it's a good choice if you are feeling a little sore or just want more movement at the end of your day.

Australian yoga instructor Emma Ceolin leads this slow, gentle class from bed, using pillows as props. You'll finish with Legs Up the Wall, a relaxing inversion to promote blood flow, muscle relaxation, and calming thoughts.

This quick, 10-minute practice focuses on releasing tension from your upper body, back, and hips to help you get calm, comfortable, and ready for sleep.

This 20-minute practice maintains a focus on slowing everything down: your movements, your breath, and your thoughts. You'll tune into your body while moving mindfully through postures like Cat-Cow, Child's Pose, and Half-Splits.

This 14-minute practice is full of gentle, side-to-side movements, like slow torso sways to reclining knee drops, so it feels like you're rocking yourself to sleep.

This wind-down practice from Yoga With Adriene focuses on slowly melting you into each posture. You'll have enough time in each pose to fully engage with your breath and allow your body to relax after a long day.