As we all know, Beyoncé runs the world, and her songs have long been our anthems for processing love and breakups, getting out of bed when life isn't going our way, and finding our inner strength. Her songs are also great to work out to (in fact, you can check out our Beyoncé-specific exercise [1] and cooldown [2] playlists).
In honour of Beyoncé, we've compiled cardio workout videos set to a number of her iconic songs. Keep reading for routines from trainers and fitness YouTubers alike. Most are dance workouts, but there's a walking and dance combo session as well, and some will feature bodyweight exercises mixed in. The longest one is just under 15 minutes. We're sure the Beyhive — and Queen Bey — would approve.
"Savage" Dance Workout From Mylee Dance
Choreographer and dance fitness instructor Mylee is known for her dance workouts [4]. Here's one to "Savage" by Megan Thee Stallion and featuring Beyoncé [5]. You'll put on invisible (but totally visible!) crowns, do bicep flexes, and try some moves inspired by dances on TikTok.
"Formation" Dance Workout From Keaira LaShae
Keaira LaShae is a trainer who has been on Class FitSugar before [6], and she specialises in dance Tabata workouts. Join her for a dance session to "Formation" — she has a tutorial at the end to help break down the moves.
Beyoncé Mix Walking Workout From Up to the BEat Fit
This dance and walking workout set to remixes of Beyoncé songs comes from Australian dancer and personal trainer Gina B. It's fast-paced and looks like all kinds of fun!
"Baby Boy" Dance Workout From The Fitness Marshall
We can always count on The Fitness Marshall for grade-A dance workouts. You'll groove to "Baby Boy" by Queen Bey, featuring Sean Paul. Our favourite part? "Fantasy fingers."
"Black Parade" Dance Workout From DejaFitBeauty
AFAA-certified personal trainer Deja Lewis has a "Black Parade" dance-cardio workout for you. You'll get low, do body rolls, and perform sneaky standing abs and jump squats. Prepare to sweat!
Beyoncé Dance Workout From Bria Fitness
YouTuber Bria Fitness [7] has a fun dance workout featuring two songs: "Crazy in Love" and "Diva." They're great picks if you asked us.
"Naughty Girl" Dance Workout From The Fitness Marshall
The Fitness Marshall is here for round two with Queen Bey, this time featuring the song "Naughty Girl." We want to jump right in!
