@blogilates [1] Hey savages let’s tone your arms. #workout [2] #armworkout [3] #fitness [4] #pilates [5] #weightlifting [6] #gymlife [7] #gymlover [8] #workoutfromhome [9] #workoutchallenge [10] #fitgirl [11]
♬ Savage - Megan Thee Stallion [12]
When stocking up on canned goods, hand sanitizer, and toilet paper, if you also stocked up on wine, then this workout was made for you. Grab two bottles for this toned-arms workout from the fun and upbeat Blogilates [13] creator, Cassey Ho. She said, "I asked you guys what workouts you wanna do at home and a lot of you asked for weights. And because not everyone has dumbbells, I decided to get creative."
Wine bottles weigh about four to five pounds each and she said "I bet you've never used your wine bottles to work out before." No wine bottles? Use dumbbells if you have them, or you can also use two water bottles or two cans.
This workout features 10 arm-strengthening moves that you'll do for one minute followed by a 10-second rest, which should take you about 12 minutes. The moves are:
Here's the full workout video posted on the Blogilates YouTube channel [15]. Have fun getting sore!