Whether you are doing a vinyasa flow [1] or a more restorative sequence, yoga translates to meditation in motion [2]. Listening to some calming music when you hit your mat can help you focus, maintain your ujjayi breath (in and out through your nose), and reap the benefits of yoga's more meditative side. This playlist offers an eclectic blend of peaceful music that ranges from chill electronic to songs featuring the sounds of water flowing, birds singing, and other nature. They create a serene atmosphere that will encourage you to savor every moment of your daily yoga sessions. Relax [3], listen, and namaste!

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Soothe Anxiety With This Therapist and Yoga Teacher's Gentle 6-Move Yoga Sequence [4]