This more advanced and less relaxing version of Child's Pose will stretch through the chest, shoulders, and upper neck. If you don't like clasping your hands, reach your hands to your heels instead.
- Begin seated on your shins.
- Interlace your hands behind you in a double fist, pressing the heels of your palms together. Pull your pressed palms toward the floor, opening through the chest and shoulders.
- From this Seated Heart Opener, lower your forehead to the floor about eight or so inches in front of your knees.
- Shift your weight forward and lift your hips off your heels. Come to rest on the top of your head and lower your clasped hands as close to the floor as you can.
- After five breaths, release your hands and sit up.